Ready to start week one of the Better Healthy Living challenge? Well it’s time and this week we’ll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too.
I am personally going to weigh myself each week (on Wednesday’s I think). I don’t normally like focusing on the scale but I need to get moving in the right direction. If you need a scale recommendation, I like the Weight Gurus scale. It’s a smart scale 😉 so you can keep track via mobile too.
I find that keeping an exercise log helps me stay on track and encourages me to keep going. In addition to the calendar, we have a chalkboard wall in our home gym that I make notes on so that’s a lot of fun too.
Here is a great post on how to overcome the top 5 exercise excuses. The quote on this post says it all,
“If you’re tired of starting over…STOP QUITTING”.
Let’s do this.
Read more about the 31 day fit challenge too. I’m really looking forward to an active August.
Remember for a chance to win the Amazon gift card at the end of the challenge, you can comment on any of the BHL challenge weekly posts or use the #bhlchallenge tag on Twitter, Facebook and/or Instagram.
What are your tips on keeping an exercise log and weight loss tracking?