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My Workouts for the Week of 11/3-11/9 2008

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Felt much better this week and got some good workouts in.  I still have to take it easy with the knee and will possibly go see the doc again next weekend.  Hope to get in some pretty good workouts this week too.

Monday-
35 min. Walk Away the Pounds 2 mile Walk Slim
15 min. walk outside

Tuesday-
32 min. Walk Away the Pounds 2 mile Express w/stretchie band
20 min. walk outside

Wedesday-
15 min. walk outside

Thursday-
22 min. weights-upper body & push ups

Friday-
35 min. Walk Away the Pounds 2 mile Walk Slim

Saturday-Sunday-
Off

How was your week?

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Comments

  1. MizFit says

    November 10, 2008 at 6:25 am

    Off to start another week (can you say DOMICILE IS A DIZZASTER) but wanted to say how great it was to meet your smiling face in person yesterday.

    And you husband. He is such a good sport!!

    xo xo,

    Miz.

    MizFit’s last blog post..The Other Side of the Couch: Negative Self Talk.

    Reply
  2. Angie says

    November 10, 2008 at 9:59 am

    Thank you so much! It was so great to meet you in person. Hubby is my hero LOL

    Hope you have a great week, Carla.

    Reply

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