Ready for Friday’s Fit and Healthy Lifestyle Tip?
Today’s Tip: Top Ten Reasons to Exercise
Exercise is very important! Before 2005, I never really used to exercise and never thought in my wildest dreams that I would crave it like I do today. I always feel so good after I exercise and wanted to share with you my top ten reasons to exercise.
- More energy and focus
- Weight Loss
- Inch Loss
- Sleep Better
- Reduce Stress
- Self Confidence
- Improve Posture
- Boost Immune System
- Muscle Strength/Bone Strength
Feel free to read the full article on my Top Ten Reasons to Exercise where I go more in depth into my reasons for exercising.
What are some of the reasons why you exercise?
I swear mine is as simple and as broad as living longer. (and the energy. Ill take the energy as well :))
you going to blogher in july?
MizFit’s last blog post..P-P-PunkRope!
Fab Kate says
Mobility. Pure and simple. Before I started working out, walking up stairs was a trial… not just because of my weight, but because with my lupus it was difficult to lift my legs that high. Now a-days I can easily wash my feet in the bathroom sink.
Fab Kate’s last blog post..This has GOT to stop.
Excellent reasons ladies. Thanks for dropping by this morning.
Miz: I am planning on going to BlogHer. I mean, I’m right here right? LOL But I do need to try and find a sponsor for the event so if you know of anyone who might want a lot of extra exposure, I’m all ears. It would be great to meet up with you again!
my top reasons
sexy muscles 😉
love the high 😉 and the aura that seems to come over me……….strong woman on a mission kinda thing 😉
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Good ones Annette. I especially like the strong woman on a mission, oh yeah!
What an excellent list! Whenever I find myself coming up with excuses not to exercise, I always try to remind myself that my health is more important than any possible excuse I could devise.
Plus, I just feel great AFTER I exercise. Getting started is the hardest part, but then I get in the groove and I am always so happy that I got moving!
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Tishia Lee says
Great list Angie! I don’t really have any reasons why I exercise…of course I’m not really doing it at this moment. Definitely something I need to work on.
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Stephanie: Getting started IS the hardest part but I do also love the feeling afterwards.
Tishia: Thanks! I think if you started back up slowly and got into an exercising groove, you would be really happy you did. I’m here to help encourage so let me know if there is anything I can do to help.
Mary - A Merry Life says
You did write a similar list! These are great reasons to exercise.
Oooh, and you are going to Blogher!?!? I am too! I am so excited!!
Mary – A Merry Life’s last blog post..10 Ways to Motivate Yourself To Exercise
Great minds think alike!
Yep, I’ll be going to BlogHer. Haven’t made final plans yet but it’s my intention.