Ready for Friday’s Fit and Healthy Lifestyle Tip?
Today’s Tip: Top Ten Reasons to Exercise
Exercise is very important! Before 2005, I never really used to exercise and never thought in my wildest dreams that I would crave it like I do today. I always feel so good after I exercise and wanted to share with you my top ten reasons to exercise.
- More energy and focus
- Weight Loss
- Inch Loss
- Sleep Better
- Reduce Stress
- Self Confidence
- Improve Posture
- Boost Immune System
- Muscle Strength/Bone Strength
Feel free to read the full article on my Top Ten Reasons to Exercise where I go more in depth into my reasons for exercising.
What are some of the reasons why you exercise?