Here is the 2nd 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. Don't worry if there is a delay, I … [Read more...]
Listen To Your Body
This week was another let down because I pushed it too hard. It may not look like it BUT I was not feeling well and probably should have not done what I did. I always preach how it's so important to listen to your body and I didn't this week. Now I'm paying for it with a pulled back muscle. Ouch! I'm going to take one more day off and pray that it will all be healed so I … [Read more...]
Better Healthy Living Challenge Check In #1
Here is the first 30 day challenge check in. All you need to do is comment on this post to let us know what one new thing you did for the previous week. It would be great if you could blog about it on your blog, link to the main 30 Days to Better Healthy Living Challenge post and then drop the link to your blog post here in the comments. There might be a delay as I'll have to … [Read more...]
Workouts No Bueno
Workouts were no good this week. Definitely not impressed. I just had a bad week and hoping for a better one this week. I still have to do that one thing out of my comfort zone for the June challenge and not sure what I'm going to do before Tuesday. Hmmmm, I don't know that I'm going to Pilates tomorrow night so I might try my new Yoga DVD which would be good for the … [Read more...]
FitFluential will you have me?
Trouble catching your breath when walking up stairs? Have trouble fitting in a restaurant booth? Frustrated with clothes not fitting anymore? No energy to spare? Does any of this sound familiar to you? It does to me because I have personally been there and I'm still working daily at living a healthier lifestyle struggles and all. It was 2005 that I decided to start … [Read more...]
