It's almost time for a reset. Kev and I are doing our first 3-Day Refresh healthy cleanse. We are doing this personally to get our health and energy back on track. Note: Remember to consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. What Is a Healthy Cleanse? It's a program to help jump start a healthy … [Read more...]
Last Minute Camping Stocking Stuffers
As I sit here looking for last minute stocking stuffers, I wanted to share ideas for camping stocking stuffers I found that would be a great addition this holiday season. I always try to stuff the stockings with useful gifts rather than candy or junk. I usually pack the stockings full but this year I'll be choosing practical and useful items that I think each recipient will … [Read more...]
Get Intentional & Focus On Your Vision
It's Time to Get Intentional and Focus on Your Vision Lots of goal setting going down the remainder of this month of December. I'm SO ready for 2022. It's really important for us to get really clear on the things most important to us. Some ways I choose to be intentional is to focus on things that bring me joy and be very clear with my goals. Speaking of goals and plans, … [Read more...]
Fall In Love with Fitness Challenge
November 17th kicks off my last Fall In Love with Fitness challenge this year. Yes you really CAN fall in love with fitness. Do you want to be motivated and pushed to establish a better health and fitness routine? Let's jump in and start planning the goals we want to achieve together. Let today be the start of something new for you. We aren't promised tomorrow. All we … [Read more...]
Goal Setting Success: Dream Big Ya’ll
The power to change your life lies in the simplest of steps. Small and specific is best for goal setting success. You might have seen me share my vision board recently on social or in my online dream board post. I wanted to share it to put it out in the Universe. Focusing on our vision totally helps with goal setting success. I know I can make it happen. We ALL can. … [Read more...]
