From beginner to advanced, anyone can participate in my monthly fitness and healthy living challenges. I would love to see you set a goal that will push yourself to make a change and impact your life in a positive way. Stretch Yourself to Live a Healthier Life The 2020 Better Healthy Living Challenge is just about here. The goal of this challenge is to stretch … [Read more...]
Sleep Deprived? 10+ Benefits of Better Sleep & Why You Should Get More
What are the benefits of better sleep? Read on. Getting the proper amount of sleep each night results in you being more alert and productive each day. Here are 10+ benefits of better sleep. Just look at the ways that getting enough sleep can improve your life and performance. You Recover From Distractions Faster Have you ever been interrupted by something and found it … [Read more...]
Treat Mom to Something Special Any Time of Year
Are you searching for Mother's Day gifts like I am? I'm a bit behind in the hunt for the best Mother's Day gift to treat mom to this year so I thought I would share some of my finds with you. Below you'll first find a Mother's Day Gift Guide with a variety of ideas. There is a beautiful necklace from Zales, a pretty essential oil diffuser from Home Depot, flowers and … [Read more...]
Move It May: Focus On Fitness
Move It May is back! Next month we are going to put a big focus on fitness. It's always important to focus on fitness but especially now during this time. There are many different ways you can focus on fitness no matter what level you're coming in at. I'll share a few ideas below. First, you'll want to sign up for my free Monthly Fitness Challenge. If you're already in the … [Read more...]
Our Arizona Trip Was Canceled Due to the Pandemic
We were supposed to have left for our vacation on April 2nd. It's really disappointing as I spent a lot of time planning our Arizona trip. I have been able to get refunds on everything and a credit on our flight for next time. Thankfully! We do plan to head to Arizona as soon as we possibly can. Did you have to cancel trips, weddings, events, etc? It is OK to feel sad or … [Read more...]