Shout out to all of you who hail from the UK and Ireland (and there are quite a few of you!), I have found your one stop shop for high quality healthy living products. Leading retailer Holland and Barrett has it all. Awesome health food shop section along with a wide variety of vitamins and nutritional supplements, beauty, hair care, fitness, relaxation, household items and … [Read more...]
Search Results for: healthy smoothies
Tasty pumpkin recipes
I came across a Pumpkin Spice Smoothie recipe and knew I just had to try it. You know I love healthy smoothies so I thought this would be perfect especially now with Fall coming. Yes, I still drink smoothies in the colder months! I didn't follow her exact recipe and added 1/3 cup oatmeal and ice to my smoothie. My banana wasn't frozen and oops I added a full scoop of … [Read more...]
Do You Love Peanut Butter as Much as I do? Open up!
Anyone who knows me, knows that I LOVE peanut butter so I thought I would do a fun peanut butter recipe roundup before the holiday's. For you chocolate and peanut butter lovers, this one's for you. You can thank me later. Here's to some simple baking inspiration for the holiday season! If you haven't finished coming up with your Thanksgiving dessert menu, these ideas would … [Read more...]
My Health & Fitness Goals for September, What Are Yours?
Have you planned out your health & fitness goals for September yet? My simple goal for September is to stay active. Starting next Tuesday I want to try to start waking up earlier to either get in a workout first thing in the morning or to start my work earlier and then take a break to move mid morning. Haven't quite decided on my plan yet. I might try it both ways to … [Read more...]
It’s Been 9 Years Today
My Blogiversary: Happy 9th blog birthday! I promised you last month I would be back to catch up. No better time than on my 9th blog birthday (February 22, 2008). As I think about it, it's kind of sad that I am still in the same spot err shape as I was back then. I lose, gain, lose, gain, you know same old thing. It stinks. I first started out with a love for fitness. I … [Read more...]
