My 31 Day Personal Fitness Challenge: Just off the July Better Healthy Living Challenge and I'm moving right into August with a 31 day fitness challenge. How does a personal fitness challenge sound to you? My personal goal is to be active every day in August. There is so much you can do when it comes to staying active. I am personally going to make it a goal to get on … [Read more...]
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BHL Challenge Week 2: Nutrition
Better Healthy Living Challenge: Check in #2 Thanks to all who participated last week in the Better Healthy Living FITNESS challenge. This week we challenge ourselves to focus on nutrition. Living a healthy lifestyle is not always easy. These challenges are here to help all of us break through some barriers we might have. … [Read more...]
Week 3: Making Healthier Choices
Making Healthier Food Choices Week 3 went OK. I lost 1 lb but have gained a whole lot when it comes to changing the way I look at eating. No special diet except juicing/smoothies and lifestyle changes that will work long term. At the beginning, I had given myself the option to enjoy a treat once a week. The 1st week was the only time I gave in to something but I still … [Read more...]
Eat Your Vegetables: A Roundup!
National Eat Your Vegetables Day Today, June 17th is National Eat Your Vegetables Day. This month is all about veggies and fruits for me because I have been juicing. So it's the perfect month to do it and I didn't even realize it. Some of my all time favorite vegetables include asparagus, steamed broccoli, Brussels sprouts and cooked carrots. … [Read more...]
Happy Father’s Day
Happy Father's Day to my dad and hubby. In the picture to the left you'll see a beautiful brownie cookie cake that Kev got from our neighbor (cookie cakes are one of my favorites) but I didn't have any, score. You also see my stepson and granddaughter in the other pictures. Love my family! Week 2: I lost another 4 lbs Week 2 went well even with a Father's Day picnic … [Read more...]
