Hit my goal for 15 in-home walking miles again this week AND I did the 3 days of strength training I set out to do. YEA! I am feeling good as far as exercise goes but on the food front, not so good. Not sure what is going on with me but I have to be more cautious and watch what I choose to eat and how much. It’s such a constant struggle but I know I can do it. Would love to have a nutritionist and personal trainer to make my life complete ha ha
Here are my workouts for the week.
Workout stats for the week of August 10-16, 2009
Monday-
*Walk Away the Pounds 5 mile dvd (only did 3 miles)
Time: 40 min.
Miles: 3
Calories burned: 343
*Weights/Abs/Resistance (upper body and abs)
Time: 15 min.
*Walk outside
Time: 15 min.
*Elliptical
Time: 30 min.
Miles: 2.8
Calories burned: 346
Tuesday-
*Walk Away the Pounds 3 mile
Time: 40 min.
Miles: 3
Calories burned: 404
*Walk outside
Time: 15 min.
Wednesday-
*Walk Away the Pounds 5 Day Slim Down dvd (5 miles)
Time: 1 hour 24 min.
Miles: 5
Calories burned: 746
*Weights/Abs/Resistance (lower body and abs)
Time: 15 min.
*Walk outside
Time: 15 min.
*Crossramp Elliptical
Time: 30 min.
Miles: 2+
Calories burned: 300
Thursday-
*Walk Away the Pounds Walk Slim (2 miles)
Time: 35 min.
Miles: 2
Calories burned: 310
*Walk outside
Time: 35 min.
Friday-
*Walk Away the Pounds 2 mile Big Burn
Time: 31 min.
Miles: 2
Calories burned: 267
*Weights/Abs/Resistance (upper body and abs)
Time: 15 min.
*Walk outside
Time: 15 min.
Saturday-
*Spin/Cycling class
Time: 56 min.
Calories burned: 520
Sunday-
*Spin/Cycling class
Time: 1 hour 13 min.
Calories burned: 706
How did your workouts go this week? Please share with us what type of workouts you did or link to your own workouts for the week blog post!
You are strong,
Wow! you inspire me so much with how much you MOVE! 🙂
Lisa’s last blog post..Lots of fatty pics! yikes!
Thanks Lisa! Wish you were close by so we could workout together.
Angela, thanks! I know all about sitting at the computer LOL I have to really push myself to get up from it and go workout. As for walking, have you tried any Walk Away the Pounds dvd’s? I love them and they are not boring that is for sure.
As for dancing and rebounder, yes totally go for it. I love my mini trampoline but haven’t used it in some time. I remember Kelly had a rebounder challenge but I wasn’t able to participate. Wonder if she’ll have another or if I should have one here on this blog? I was actually going to make rebounding my Nov. challenge.
Cutting out the sugars is going to help big time. It is one of my biggest challenges, sweets that is *wink* Please keep us updated on your weight loss. Would love to know what your goals are for the next few months. How about going for at least 3 days of exercise a week for the next few months? Go for it Angela!
Nice job Angie! I need to lose 40lbs, all this sitting at the computer for two years has not done me good in the weight department.
I want to get moving but I’m finding walking just boring. Thinking about dancing it off and getting a rebounder. What do you think of those methods to lose weight? Of course I’m also cutting out the sugars! I’m addicted to sweets and I know it’s bad, bad in combo with no activity!
Angela Wills’s last blog post..Keep Track of Projects Online