Better Posture Habits That Will Change Your Day In addition to helping relieve back pain, preventing headaches, and decreasing stress levels, practicing good posture can help you feel more confident and well, healthier. When it comes to changing your day for the better, try these better posture habits: Sit Up Straight Sounds easy enough, but for many people, especially … [Read more...]
A Tasty Plum Berry Banana Smoothie
Yesterday I whipped up a plum berry banana smoothie. It's been a while since I have had a smoothie. I just haven't been feeling like almond milk. Not sure why. I had some soft plums that were about ready to go so I threw those along with blueberries and a banana into my Ninja blender. I also added almond milk, ice, some peanut butter and half a scoop of vanilla protein … [Read more...]
Monthly Goals: March 2015
Have you set your March goals yet? Join in on the monthly goals link up hosted by My So-Called Chaos and A Peek at Karen's World and get inspired by others working on and meeting their goals. I'm going to try to post my goals and updates every month. I know that staying accountable helps me so by sharing with you all, I can keep on track. I have a business accountability … [Read more...]
Leaving on a Jet Plane: Destination Roatan, Honduras
It's vacation time! Luggage is all packed and we are leaving on a jet planet to Roatan, Honduras. We'll be staying active while on vacation, you can bet on that. We'll be snorkeling, walking the beach, swimming, kayaking and much more. BUT we are also going to enjoy the downtime and relax. … [Read more...]
2014 Better Healthy Living Challenge Update
For the past 3 years I have done the Better Healthy Living Challenge in June. This year, I need to change it to July due to personal and business commitments. I would love to partner up with someone for this next challenge so if you are interested, let me know. The goal of the challenge is to commit to making positive changes throughout the entire month of July. For those … [Read more...]