Want to reclaim your mornings, wake up and start your day without stress? Here are some tips to waking up peaceful, calm, and stress-free. Sounds good doesn't it? Avoid Checking Your Phone First Thing Reaching for your phone as soon as you wake up can instantly put you in a reactive state. Emails, notifications, and news updates pull you into a cycle of stress before … [Read more...]
How to Fall Asleep When You Have Anxiety
Falling asleep at night for many people is not easy. Sometimes your mind is racing with anxious thoughts. It can be detrimental for those with anxiety because everyone needs a good nights sleep. Here are some tips below on how to fall asleep when you have anxiety or stress. These tips will help you learn how to calm anxiety at night naturally. Why Anxiety Feels Worse at … [Read more...]
Need a New Mini Trampoline? Here’s Where to Buy a Bellicon Rebounder for Adults
Are you looking where to buy a Bellicon rebounder for adults? If you are looking for where to buy a Bellicon rebounder for adults I know just the place. I have had my Bellicon rebounder since 2019 and it's been one of our best investments for our home gym. We just changed my bungees this week. Kev and I show you how to do that here: View this post on Instagram … [Read more...]
Nighttime Self-Care Routine to Recharge Your Mind and Body
Hey there, night owls! Today, let's talk about the often overlooked but oh-so-important nighttime self-care routines. You heard it right—taking care of yourself before you hit the hay can do wonders for your body and mind. So, why should you bother with a nighttime self-care routine? Well, let’s break down a routine and its benefits: A Nighttime Hygiene Health … [Read more...]
9 Self-Care Ideas for Your Busy Life
Read on for 9 self-care ideas for your busy life - here’s your reminder to take care of YOU! The weekend is here and will disappear in the blink of an eye so be sure to focus on you. Beep beep beep…(Alarm ringing) Monday has come, the weekend flies by, another work week to get through, more burdens to take on, the usual weekly chores... It's the story of every other … [Read more...]
