From beginner to advanced, anyone can participate in my monthly fitness and healthy living challenges. I would love to see you set a goal that will push yourself to make a change and impact your life in a positive way. Stretch Yourself to Live a Healthier Life The 2020 Better Healthy Living Challenge is just about here. The goal of this challenge is to stretch … [Read more...]
Sleep Deprived? 10+ Benefits of Better Sleep & Why You Should Get More
What are the benefits of better sleep? Read on. Getting the proper amount of sleep each night results in you being more alert and productive each day. Here are 10+ benefits of better sleep. Just look at the ways that getting enough sleep can improve your life and performance. You Recover From Distractions Faster Have you ever been interrupted by something and found it … [Read more...]
Move It May: Focus On Fitness
Move It May is back! Next month we are going to put a big focus on fitness. It's always important to focus on fitness but especially now during this time. There are many different ways you can focus on fitness no matter what level you're coming in at. I'll share a few ideas below. First, you'll want to sign up for my free Monthly Fitness Challenge. If you're already in the … [Read more...]
My Birthday During the 2020 Pandemic & April 2020 Goals
The 2020 Pandemic With the stay at home order in Illinois, you can imagine I'm having quite the memorable (or not) 48th birthday during the 2020 pandemic. I'm feeling pretty good although very sad at what is going on in the world. I am thankful to be safe. We are doing our best to keep Corona out of our home. We had to cancel our big trip to Arizona this month. I would be … [Read more...]
Best At Home Fitness Programs This Year
Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. Has Your Situation Changed? For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly … [Read more...]