Read on for 9 self-care ideas for your busy life - here’s your reminder to take care of YOU! The weekend is here and will disappear in the blink of an eye so be sure to focus on you. Beep beep beep…(Alarm ringing) Monday has come, the weekend flies by, another work week to get through, more burdens to take on, the usual weekly chores... It's the story of every other … [Read more...]
Hubby’s Kidney Stone Saga: All Is Well Now.
I’m so behind but here’s the story about this photo and hubby's kidney stone saga. He was NOT this smiley when we arrived at the ER the previous evening. I won't share THOSE photos. Ha! We were supposed to leave for camping June 2nd but best laid plans you know. Kev ended up in the ER with a kidney stone the Thursday before. He had just finished work and was on … [Read more...]
My Health and Fitness Goals Plus an Update
It's been a hot minute since I have really checked in with a health and fitness goals update here on the blog. So here I am to do that today and to set some goals for the next few months to the end of the year. Are you with me? I feel like a broken record but as many of you know, I had Covid pneumonia back in 2021 and ended up in the ICU. Since then there have been ups … [Read more...]
Ready to Transform Your Overall Well Being? Join us!
Transform Your Overall Well Being Get FIRED up. The new fitness program I have been talking about on my social channels has launched! So exciting. Are you ready to transform your overall well being? With so much going on in our lives, it's hard to really find time to be good to ourselves. The creators of this new program designed it to bring more balance and joy to your … [Read more...]
What Is a Healthy Cleanse? My Wellness Jumpstart
It's almost time for a reset. Kev and I are doing our first 3-Day Refresh healthy cleanse. We are doing this personally to get our health and energy back on track. Note: Remember to consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. What Is a Healthy Cleanse? It's a program to help jump start a healthy … [Read more...]
