I’m so behind but here’s the story about this photo and hubby's kidney stone saga. He was NOT this smiley when we arrived at the ER the previous evening. I won't share THOSE photos. Ha! We were supposed to leave for camping June 2nd but best laid plans you know. Kev ended up in the ER with a kidney stone the Thursday before. He had just finished work and was on … [Read more...]
My Health and Fitness Goals Plus an Update
It's been a hot minute since I have really checked in with a health and fitness goals update here on the blog. So here I am to do that today and to set some goals for the next few months to the end of the year. Are you with me? I feel like a broken record but as many of you know, I had Covid pneumonia back in 2021 and ended up in the ICU. Since then there have been ups … [Read more...]
Ready to Transform Your Overall Well Being? Join us!
Transform Your Overall Well Being Get FIRED up. The new fitness program I have been talking about on my social channels has launched! So exciting. Are you ready to transform your overall well being? With so much going on in our lives, it's hard to really find time to be good to ourselves. The creators of this new program designed it to bring more balance and joy to your … [Read more...]
What Is a Healthy Cleanse? My Wellness Jumpstart
It's almost time for a reset. Kev and I are doing our first 3-Day Refresh healthy cleanse. We are doing this personally to get our health and energy back on track. Note: Remember to consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. What Is a Healthy Cleanse? It's a program to help jump start a healthy … [Read more...]
Fall In Love with Fitness Challenge
November 17th kicks off my last Fall In Love with Fitness challenge this year. Yes you really CAN fall in love with fitness. Do you want to be motivated and pushed to establish a better health and fitness routine? Let's jump in and start planning the goals we want to achieve together. Let today be the start of something new for you. We aren't promised tomorrow. All we … [Read more...]
