It's almost time for a reset. Kev and I are doing our first 3-Day Refresh healthy cleanse. We are doing this personally to get our health and energy back on track. Note: Remember to consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. What Is a Healthy Cleanse? It's a program to help jump start a healthy … [Read more...]
Fall In Love with Fitness Challenge
November 17th kicks off my last Fall In Love with Fitness challenge this year. Yes you really CAN fall in love with fitness. Do you want to be motivated and pushed to establish a better health and fitness routine? Let's jump in and start planning the goals we want to achieve together. Let today be the start of something new for you. We aren't promised tomorrow. All we … [Read more...]
Happy National Boss’s Day To Me
National Boss's Day Today is National Boss's Day! I have had the pleasure of working from home since 2001 as my own boss. I can't believe it's been that long. I have been a Virtual Assistant most of that time (starting in 2005). First came direct sales with a party planning company (1800PartyShop) then doing in home parties for a food company (Megan's Pantry). Although it … [Read more...]
My COVID Pneumonia Experience: A Serious Virus
Back in April I tested positive for COVID-19 and ended up with COVID pneumonia. Here's my story! My COVID-19 Pneumonia Symptoms April 4th, Easter Sunday is when it all started. I had a fever over 100 and chills to the point of shaking, body aches and a cough. My head hurt from all the coughing. Hubby knew the symptoms mimicked COVID and said we had to find a place to get … [Read more...]
Want to Increase Walking Distance? Test These Tips for Better Results!
How would you like to increase walking distance? Here are some simple ways to up the amount of walking you do. No more excuses! We all know we should be walking more. We have heard about the dangers of simply sitting all day right? So why don't we move more? So many reasons....umm excuses. Technology, laziness, busy schedules and a number of other things have led … [Read more...]