Summer Fitness Challenge: Let's Do This! The summer fitness challenge begins on Sunday. Through July and August the goal is to MOVE, MOVE, MOVE. Kind of a replay of May the move it more challenge. We just returned from a fun vacation with 3 of our youngest granddaughter's. We went to Southern California and spent most of our time walking around Hollywood, the Santa Monica … [Read more...]
Don’t Get Caught Off Guard: Be Prepared with these Outdoor Walking Safety Tips
Outdoor Walking: Safety Tips to Think About Taking your walk (or run) outdoors has been shown to improve your mood, lower stress levels, boost vitamin D production and offer a better overall experience than running the same distance indoors on a treadmill for example. I personally prefer to walk at home but it's nice to get outdoors sometimes too. However, it's important to … [Read more...]
Making Positive Changes: Good Health & Nutrition for Living a Better Life
Happy June! It's time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health - Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for … [Read more...]
Plus Size Travel: How To Do It With Confidence and Enjoy Every Minute!
Plus Size Travel with Confidence Are you a plus size traveler like me? I'm so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude to them on their travels. I have NEVER had an issue with anyone making rude comments to me about my weight while traveling. Ever. Maybe they talk behind my back? I dunno, don't … [Read more...]
Let’s Move More This May. Are You With Me?
Happy May! I can't believe it's May 1st. There has been a lot happening hence why you haven't heard from me lately but I'm back. The challenge for this month is going to be to MOVE IT MORE. It's really important to get up, move more and sit less. I know I personally need to get up and get moving more during the day. I feel like a broken record. But lately I HAVE been walking … [Read more...]