Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. Has Your Situation Changed? For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly … [Read more...]
Are Mini Trampoline/Rebounder Workouts Really Effective?
The big question on a lot of people's minds when I tell them how much I LOVE this type of workout is does mini trampoline rebounder exercise really work? That all depends on what your personal goal is with it. It's absolutely one of my favorite workouts. I have had leg issues for a while and it's one of the best workouts for me for that situation. I spend at least 15 … [Read more...]
6 Steps to Stay Committed to Your Health and Fitness Goals this Year
So here we are the last day of January 2020. I made a decision in December to commit to my health and fitness goals in 2020 and beyond. I stuck to my commitment in January. Have you? Here are 6 steps to stay committed to your own 2020 health and fitness goals. Find a Nutrition Plan that works for you I have been sticking to a low carb (sometimes keto) diet for a while … [Read more...]
Beating Winter Blues: May Fitness Challenge
Beating Winter Blues with the May Fitness Challenge The goal of the Beating Winter Blues May fitness challenge is to make time to move every.single.day. In March I did 15 minutes a day and in April, my mini trampoline broke (my all time favorite workout) and I stopped altogether. Not sure what I was thinking. There was plenty more I could do.... (Kev has rigged the … [Read more...]
Exercise At Home: Here’s How to Make it Fun for the Whole Family
Exercising is important! But sometimes having enough motivation to do it can be tough. More people are abandoning their exercise bikes and at-home workout videos because they’ve started to consider these routine programs more of a chore than a benefit and started to dread the thought of it. It's not meant to be a burden. Some people like to keep their exercise routine the same … [Read more...]
