It's vacation time! Luggage is all packed and we are leaving on a jet planet to Roatan, Honduras. We'll be staying active while on vacation, you can bet on that. We'll be snorkeling, walking the beach, swimming, kayaking and much more. BUT we are also going to enjoy the downtime and relax. … [Read more...]
2014 Better Healthy Living Challenge Update
For the past 3 years I have done the Better Healthy Living Challenge in June. This year, I need to change it to July due to personal and business commitments. I would love to partner up with someone for this next challenge so if you are interested, let me know. The goal of the challenge is to commit to making positive changes throughout the entire month of July. For those … [Read more...]
4 Key Benefits of Drinking More Water
4 Key Benefits Of Drinking More Water That Guarantee You A Healthier Life! One of the simplest ways to live a longer, healthier and more energetic life is by increasing the amount of water you drink on a daily basis. It's the cheapest way to improve your health and the rewards are numerous: increased energy, hunger control, prevention of bloating, improved digestion, better … [Read more...]
A Personal Update
It's been like crickets around here, I know. I have been traveling and now catching up on work after a business trip. One more vacation this year, next month then we should be home through the holiday's. Can't believe it's almost September. Time sure goes by fast! The best news of all was that I was able to get to the doc to get my foot issue checked out this week. … [Read more...]
My August Goals
Are you ready for a new month? I know I am! The last few months have been hectic with family stuff and travel not to mention redecorating the home office. I am ready for things to get back to 'normal' however I'm not sure there is such a thing because I have been hired to work more hours by one of my clients. And we are still in the process of remodeling, moving … [Read more...]