I can’t believe I have now completed 19 days of the 30 Day Shred. That is quite an accomplishment for me! This past week I have been more aware of portion control and I definitely need to keep that up because I got a reality check this afternoon when clothes that fit just a mere 7 months ago no longer fit today. I was really disgusted because they must fit me in 5 months on our next trip to Jamaica. So as you can probably imagine, I’m feeling a little down about that. I just need to make a plan and get my butt in gear. Plus I need to buy a few new bathing suits (tankini’s) before vacation as well.
Kev and I have plans to start going back to the gym this week! I think I mentioned it last week but we plan to do Aqua Fit class on Monday’s, cardio/weights on Wednesday’s and spin/cycling class on Saturday’s & Sunday’s. If we have any other free days we’ll go then too. But I plan to also keep working out at home even after I finish the 30 Day Shred. I’m thinking about how I want to mix it up. I’ll probably do a variety of in home workouts, use resistance bands, exercise ball and all that fun stuff. I MUST get back at it and meet my goals!
Will you help me stay accountable? I really appreciate all of you very much.
Workout stats for the week of July 13-19, 2009
Monday-
*30 Day Shred
Time: 28 min.
Calories burned:231
*Walk outside
Time: 20 min.
Tuesday-
*30 Day Shred
Time: 28 min.
Calories burned: 241
Wednesday-
*30 Day Shred
Time: 28 min.
Calories burned: 191
*Walk outside
Time: 20 min.
Thursday-
*30 Day Shred
Time: 28 min.
Calories burned: 208
*Walk outside
Time: 20 min.
Friday-
*30 Day Shred
Time: 28 min.
Calories burned: 165
Saturday-
*30 Day Shred
Time: 28 min.
Calories burned: 201
Sunday-
*30 Day Shred
Time: 28 min.
Calories burned: 190
Just in to show you some love…I’m looking to lose 15 pounds by end of Sept…not sure it’s possible but I’ve been doing something called CrossFit since May – not boring at all, and my body has changed so much!! I’ll keep you accountable, I’d even be an email buddy!
Megan’s last blog post..Jealous
My pre-preg clothes don’t fit yet either. It’s weird – I’m on day #15, but I don’t think I’ve lost any weight yet. I do think I’m stronger though (and that makes me happy).
Stephanie’s last blog post..How to Plan A Memorable Mom Blogger Event…in 7 easy steps
Thanks Megan! How are you doing? Definitely need to get this email buddy thing going. Maybe after summer?
Stephanie, I totally feel stronger after doing the 30 Day Shred. It’s a great feeling. Before you know it, you’ll be back in those pre-preg clothes.