Back in the workout groove

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So glad to be back in the groove as far as workouts go. Hubby and I have had a blast this week at the gym. We have done Aqua Fit, Treadmill & Elliptical and spin/cycle class. Feeling great! I’m ready for another week. But to be honest, I am looking forward to my 30 Day Shred workouts to come to an end. Although I have enjoyed the challenge, I’m totally ready to do more of a variety.

Workout stats for the week of July 20-26, 2009

Monday-

*30 Day Shred
Time: 28 min.
Calories burned: 180

*Aqua Fit class
Time: 60 min
Calories burned: ? (I don’t wear my heart rate monitor in the pool so I’m not sure of the number but I have done a bit of research and it seems you have the potential to burn approx. 400+ calories!)

Tuesday-

*30 Day Shred
Time: 28 minutes
Calories burned: 196

Wednesday-

*30 Day Shred
Time: 28 min.
Calories burned: 163

*Treadmill
Time: 18 min.
Miles: 1.0
Calories burned: 130

*Elliptical
Time: 32 min.
Miles: 2.20
Calories burned: 285

Thursday-

*30 Day Shred
Time: 28 min.
Calories burned: 188

*Walk outside
Time: 10 min.

Friday-

*30 Day Shred
Time: 28 min.
Calories burned: 193

*Walk outside
Time: 10 min.