My friend Tony over at Lose Weight and Be Healthy has some cool webinars coming up starting next week. Hope you’ll sign up to get notified about them.
The goal of Health Simplified is to encourage people to take care of their bodies. Tony will be sending out great info and resources too (including video). Be sure to sign up to get the 4 concepts you must understand to live and look healthy.
You might also really enjoy a post he did on his blog called Top 10 Diet Tips Ever. I drink a lot of water throughout the day but I need to make sure that I am drinking a full glass before each meal. I have been doing good with not eating too late and know that starting out the day with breakfast makes a huge impact.
One thing I have struggled with recently is #5 in his Top 10 post. Lately I haven’t had faith that I can lose more weight. I have lost quite a bit in the past and have struggled since then. As most of you know I have had this linear foot fracture and haven’t been able to workout. The healing is not going as expected. It’s a downer for me because I actually LOVE to exercise.
I AM however trying to keep active in other aspects of my life as I can and hope that one more shot in the foot is going to help. I would like to figure out a fitness plan that I can manage while the foot is healing. If you have any recommendations, I’m all ears.
I imagine any upper body moves that I can do while sitting or laying on the floor or weight bench would be fine. I might try a Pilates workout and only do the floor part that doesn’t require use of my foot.
Anyway, I wanted to make sure you get signed up for Tony’s tips/videos and be on the list for when he sends out upcoming webinar updates/announcements.