• Home
  • About Angie
    • Contact
    • Disclosure/Privacy Policy
  • Work With Me
  • Blog
  • Shop

Her Grand Life

Always in Search of Fun & Adventure

  • Newton’s Travels
  • Health & Fitness
    • Monthly Fitness Challenge
  • Food & Recipes
  • Family Life

Short Daily Workouts: Easing Back In

Disclosure: This post may contain referral/affiliate links.

Short Daily WorkoutsFirst week back to workouts after quite a long break due to a linear foot fracture.  As you can see I heave to ease back in so you won’t see big workout times listed here and probably the same for this coming week as well.

Spinning is the best workout for me as it’s the least pressure on my foot.  I did try a Walk Away the Pounds workout but I could feel my foot start to ache. Took it very easy on that workout but didn’t want to chance anything.

It felt really good to get back into the home gym.  I can’t wait to get back to my normal schedule but for now this is what I have to do.

I worked out 5 days this week, Monday-Friday.  Here’s what I did.

Monday-

Spinning
Time: 20 min.

Weights: Upper Body
Time: 10 min.

Tuesday-

Spinning
Time: 20 min.

Wednesday-

Walk Away the Pounds DVD 1 mile
Time: 13 min.

Thursday-

Spinning
Time 20 min.

Friday-

Spinning
Time: 20 min.

Weights: Upper Body
Time: 10 min.

So the plan for this week is the same Monday-Friday.  Spinning and upper body workouts.  I am going to attempt to mow the lawn as well. We’ll see how that goes.

How did your workouts go?

facebookShare on Facebook
TwitterTweet

Comments

  1. Valerie B Bess says

    October 18, 2013 at 12:27 pm

    Hi Angie.
    Easing back to your exercise a little at a time is definitely better than not exercising at all. You have that great sense of accomplishment, and it gives you a base to increase your workouts safely. I’ve been out of the loop a little myself, so I’m easing my way back into walking.

    Reply
    • Angie says

      October 18, 2013 at 4:12 pm

      Thanks Valerie! I have struggled the last two days, no workouts but hopefully I’ll get in something this weekend. I know I have to take it easy and maybe working out every day was not the smartest thing at this point. We’ll go every other for now.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram
RSS
Facebook
Facebook
fb-share-icon
Twitter
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon



Search This Site

DEALS & FUN STUFF

 

 

Shop Foodie Calendars Now!

Recent Posts

  • 5 Tips on How to Pack Beauty Products for Moving and Travel
  • The Perfect Propane Portable Fire Pit for Outdoor Living
  • Ready to Transform Your Overall Well Being? Join us!
  • Happy International Virtual Assistant’s Day
  • Our 25th Anniversary: 25 Things About Us

Topics

  • Angie's Notes
  • Beauty
  • Creative Corner
  • Family Life
  • Food & Recipes
  • Health & Fitness
  • Product Reviews & Giveaways
  • Travel

Copyright © 2023 · HerGrandLife.com | NewtonsTravels.com