This past week was crazy! I completed the 30 Day Shred on Thursday and burned some major calories over the weekend between mowing lawns and going to the gym. Feeling great and ready to get started on my August challenge.
In August, I will
*Do at least 15 miles of in-home walking (Walk Away the Pounds) in addition to regular workouts
*Do 3 days a week of weights/abs/resistance
I was going to challenge myself to start keeping a food journal again but have decided against it for now. I might change my mind but for now I’m going to focus on exercising.
Workout stats for the week of July 27-August 2, 2009
Monday-
*30 Day Shred
Time: 28 min.
Calories burned: 190
*Walk outside
Time: 15 min.
*Stepper
Time: 8 min.
Calories burned: 68
*Treadmill
Time: 20 min.
Calories burned: 156
Tuesday-
*30 Day Shred
Time: 28 min.
Calories burned: 207
*Walk outside
Time: 15 min.
Wednesday-
*30 Day Shred
Time: 28 min.
Calories burned: 182
*Walk outside
Time: 15 min.
*Spinning/Cycling class
Time: 28 min.
Calories burned: 285
*Elliptical
Time: 18 min.
Calories burned: 196
Thursday-
*30 Day Shred
Time: 28 min.
Calories burned: 235
*Walk outside
Time: 15 min.
Friday-
*Mow lawn
Time: 1 hour
Calories burned: 561
Saturday-
*Spin/cycling class
Time: 1 hr. 2 min.
Calories burned: 668
*Mow lawn (neighbor’s)
Time: 1 hr. 4 min.
Calories burned: 735
Sunday-
*Spin/cycling class
Time: 1 hr. 13 min.
Calories burned: 666
How did your workouts go this week and what will be your challenge for August?
Make it a great week,
P.S. I’m still working on my 30 Day Shred review and will have it up on my website sometime this week.
I’m so glad you liked my ab video! Let me know if you try it!
Your workout plan sounds excellent!
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Sounds like the goals you’ve set for August are very attainable and reasonable. Keep up the great work 🙂
Tishia Lee’s last blog post..What Am I Ever Going To Do With Myself?
Thanks ladies!