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My Workouts for the Week of 9/22-9/28 2008

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Knees are feeling better but still ache.  As you know, I gave up one Turbo Kick class but I also took a break from spin class for a few weeks.  We’ll see what this week brings.  Hope I can kick it up because it won’t be long until we leave for our Jamaican vacation.

Monday-
10 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster

Tuesday-
30 min. Weights/Stability Ball (included 50 crunches)

Wednesday-
30 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster

Thursday-
Day Off

Friday-
19 min. Walk Away the Pounds Express 1 mile brisk walk w/stretchie band
15 min. walk outside

Saturday-
60 min. mowing lawn

Sunday-
Day Off

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Comments

  1. Annette says

    September 29, 2008 at 1:08 pm

    your vacation sounds wonderful! Hope you have a healthy week 🙂

    Annette’s last blog post..2 Years Ago……….

    Reply
  2. dadivastreet says

    September 29, 2008 at 7:42 pm

    I would love to mow the lawn. I adore the smell of cut grass. The closest I get here in the city is trimming the kitty grass for the cats! LOL! Great workout!

    Reply
  3. Angie says

    October 3, 2008 at 7:40 am

    Thanks ladies!

    DaDiva: I like the smell of cut grass too. I’m ROFL about your kitty grass.

    Reply

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