My Workouts for the Week 9/29-10/5 2008

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This week was much better. I felt I got in some good workouts. I did accomplish the goals I set for myself this week.

Monday-
20 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster

Tuesday-
20 min. weights/stability ball (included 50 crunches)

Wednesday-
10 min. Elliptical
50 min. Turbo Kick class
50 reps- Ab Coaster

Thursday-
Day Off

Friday-
40 min. Turbo Jam Turbo Sculpt w/weights

Saturday-
60 min. Spin class
50 reps- Ab Coaster

Sunday-
5 min. Elliptical
50 min. Spin class
50 reps- Ab Coaster