I’m going to go ahead and keep the same goals as last week.
At least 4 days of exercise (cardio and strength/weights)
50 Ab Coaster reps every time I go to gym
8-10 glasses of water a day
I didn’t take measurements or pictures last week so hopefully I’ll get myself together this week and take care of that.
Did you set any healthy/weight loss/fitness goals for this week? Please share