I tell ya, I must being taught some sort of lesson but not quite sure what that is yet. This week was another challenging week. Started out OK except for an infected tooth/gum got worse (I looked like a chipmunk my cheek was so swollen) and then I got sick, some viral chest infection and could hardly breathe so needless to say, I missed a lot of exercise. All I did was basically walk for a mere 15 min. when I could. So here we go, I’m still staying accountable to you.
*Biggest Loser High Intensity workout
Time: 34 min.
Calories burned: 294
Wednesday to Friday-
Time: 15 min.
Time: 1 hr. 9 min.
Calories burned: 708
Blah! I am so hoping this week I will manage a decent week. I’m going to be honest and tell you that I am not into doing the Biggest Loser workout dvd challenge the rest of the month. I like the workouts but not enough to do them 4 x a week so I really need to do more workouts that I really enjoy because I have some goals to meet. I am definitely going to watch The Biggest Loser (it starts Tuesday!), I’m just not going to do the dvd’s unless I feel like it!
Interested to see what this week brings! The plan for the week is to get to the gym Mon., Wed., Sat. and Sun. And I will work out at home and walk as well. Hope you have a great week.
What are your goals for the week and how did you do this past week?