I know you’re used to seeing Menu Plans here on Monday but for the last few weeks it’s been pretty lame. Kev and I haven’t been to the grocery store so we are just flying by the seat of our pants when it comes to meals. We don’t have much in the house but I think we are going to try to go through what we do have so it should be an interesting week.
As for motivation, I am ready to get moving again. Today was good when it came to exercise and meals but I overdid it on the sweet consumption yikes! Today I walked 20 min. outside and did 40 min. on the elliptical at the gym. Tomorrow the plan is a 3-5 mile Walk Away the Pounds dvd and walk outside.
I’m so excited that The Biggest Loser show’s premier is tomorrow night. Will you watch? Although I decided not to follow the goal I had to do The Biggest Loser DVD workouts, I’m still going to watch the show. Looking forward to it!
Next Monday 9/21/09, I start the Fat Loss Quickie program and I’m very nervous ha ha! Scott, the creator of the program has a home office fitness transformation contest starting then and I want to be involved so I decided to get in the program. It’s free to enter the contest if you become a member of the program.
Many of you ask what my motivation is to keep going and really it’s because I want to be healthy and eat healthy, I want to get rid of body fat and ultimately have a toned body plus our Jamaican vacations are a big motivation. I need to keep going! I have had many set backs and have lost and gained back weight but I know that I am not going to quit and that a lifestyle change takes time.
What is your motivation to live a healthy lifestyle?
Joy Winner-or-Whiner says
You have a resolute “Why” and that is surely a great way to motivate yourself. Some people wait until they “feel” like it and I always say, “good luck with that.”
Trish L says
My motivation? Whatever it is, right now it is not strong enough!
I have learned a couple of things, though. 1.) A pepperoni “Lean Pocket” is an oxymoron and 2.) they aren’t as “lean” if you eat both of them. 🙂
Thanks for the link to Scott’s program – I will be swinging by to take a look. Perhaps I’ll join you in the challenge! 🙂
Trish L’s last blog post..Author Resource Box – Getting It Right
My family. 🙂
Lisa’s last blog post..Holy Crap-tacular Batman!
How are you? Hope all is well. Did you watch the biggest loser? I know it’s going to be another rocky season lol
Jay’s last blog post..Weight Watchers Blogger Podcast Show #16
If I didn’t have diabetes, I wouldn’t be as strict as I am, so that’s motivation enough so I don’t have amputated feet when I am 60!
YES Plum Garden was McHenry! I am going to send you an email on the side! 😀
Biz’s last blog post..Happy Friday!
Tishia Lee says
I haven’t had a chance to watch this week’s Biggest Loser yet but last week’s premiere was great. I once again feel pumped up and motivated, as I always do when a new season of Biggest Loser starts. Now it’s just a matter of doing something with the ‘feeling’ and actually get MOVING!
I think I’m really going to have to check out Scott’s program. I keep hearing about it everywhere I turn. LOL
Tishia Lee’s last blog post..Happy Birthday Baby
Angie (Losing It and Loving It) says
Love your motivations! Thanks for stopping by everyone. As you can see I’m behind on replying. I’m back to Menu Plans for now but thinking of switching off and on.