I know you’re used to seeing Menu Plans here on Monday but for the last few weeks it’s been pretty lame. Kev and I haven’t been to the grocery store so we are just flying by the seat of our pants when it comes to meals. We don’t have much in the house but I think we are going to try to go through what we do have so it should be an interesting week.
As for motivation, I am ready to get moving again. Today was good when it came to exercise and meals but I overdid it on the sweet consumption yikes! Today I walked 20 min. outside and did 40 min. on the elliptical at the gym. Tomorrow the plan is a 3-5 mile Walk Away the Pounds dvd and walk outside.
I’m so excited that The Biggest Loser show’s premier is tomorrow night. Will you watch? Although I decided not to follow the goal I had to do The Biggest Loser DVD workouts, I’m still going to watch the show. Looking forward to it!
Next Monday 9/21/09, I start the Fat Loss Quickie program and I’m very nervous ha ha! Scott, the creator of the program has a home office fitness transformation contest starting then and I want to be involved so I decided to get in the program. It’s free to enter the contest if you become a member of the program.
Many of you ask what my motivation is to keep going and really it’s because I want to be healthy and eat healthy, I want to get rid of body fat and ultimately have a toned body plus our Jamaican vacations are a big motivation. I need to keep going! I have had many set backs and have lost and gained back weight but I know that I am not going to quit and that a lifestyle change takes time.
What is your motivation to live a healthy lifestyle?