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Daily Exercise Log for the week

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Last week was much better as far as workouts go.  On to my daily exercise for the week.

Monday-

*Walk outside
Time: 20 min.

*Elliptical
Time: 40 min
Miles: 3.34
Calories burned: 423

Tuesday-

*Walk Away the Pounds Walk Sim 4 mile Fast Walk
Time: 51 min.
Miles: 4
Calories burned: 445

Wednesday-

*Walk outside
Time: 20 min.

*Mowing Lawn
Time: 45 min.
Calories burned: 453

Thursday-

*Walk Away the Pounds Walk Slim Fast Firming (strength training)
Time: 26 min.
Calories burned: 107

Friday-

*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 177

*Walk Outside
Time: 20 min.

Saturday-

*Spin class
Time: 1 hour 2 min.
Calories burned: 645

Plus lots of walking at the Chicago Botanical Gardens and an outdoor mall with my friend from VA who is in town on business.

Sunday-

Day Off!

How did your week go?  And what fitness goals do you have for this week?

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Comments

  1. Biz says

    September 21, 2009 at 8:17 am

    Hey Angie! Good luck with the challenge, I know you’ll do great!

    I’ve got three family birthdays this week, so it will be a challenge!

    Biz’s last blog post..Happy 20th Birthday Joe!

    Reply
  2. Lisa says

    September 21, 2009 at 8:43 am

    My goal is to get off my butt period. lol

    Lisa’s last blog post..Oh no…

    Reply
  3. Arika says

    September 21, 2009 at 2:14 pm

    Hi Angie! I know you’re going to do a wonderful job with the FLQ program. Look at you with your planned workout for the week. Definitely let us know how it goes. 😉

    Arika’s last blog post..Fat Loss Quickie: Can You Squat with the Big Dogs?

    Reply
  4. FatFighterTV says

    September 24, 2009 at 7:36 pm

    I am trying to walk outside as much as possible while the weather is still decent! I turn into a bit of a hermit in the winter…

    FatFighterTV’s last blog post..10 Football Fatties: Highest-calorie appetizers at America’s top sports bars

    Reply
  5. Angie (Losing It and Loving It) says

    October 30, 2009 at 6:48 pm

    Way behind in commenting and also wanted to say I had to stop the FLQ challenge and pretty much most exercise off and on because of tooth issues. It looks like the major issue I was having is on the mend and I’m looking forward to getting back into all workouts.

    Reply

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