Last week was much better as far as workouts go. On to my daily exercise for the week.
Monday-
*Walk outside
Time: 20 min.
*Elliptical
Time: 40 min
Miles: 3.34
Calories burned: 423
Tuesday-
*Walk Away the Pounds Walk Sim 4 mile Fast Walk
Time: 51 min.
Miles: 4
Calories burned: 445
Wednesday-
*Walk outside
Time: 20 min.
*Mowing Lawn
Time: 45 min.
Calories burned: 453
Thursday-
*Walk Away the Pounds Walk Slim Fast Firming (strength training)
Time: 26 min.
Calories burned: 107
Friday-
*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 177
*Walk Outside
Time: 20 min.
Saturday-
*Spin class
Time: 1 hour 2 min.
Calories burned: 645
Plus lots of walking at the Chicago Botanical Gardens and an outdoor mall with my friend from VA who is in town on business.
Sunday-
Day Off!
How did your week go? And what fitness goals do you have for this week?
Hey Angie! Good luck with the challenge, I know you’ll do great!
I’ve got three family birthdays this week, so it will be a challenge!
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My goal is to get off my butt period. lol
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Hi Angie! I know you’re going to do a wonderful job with the FLQ program. Look at you with your planned workout for the week. Definitely let us know how it goes. 😉
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I am trying to walk outside as much as possible while the weather is still decent! I turn into a bit of a hermit in the winter…
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Way behind in commenting and also wanted to say I had to stop the FLQ challenge and pretty much most exercise off and on because of tooth issues. It looks like the major issue I was having is on the mend and I’m looking forward to getting back into all workouts.