Happy October! I’m excited about Fall because it just gets us that much closer to leaving for Jamaica. Really need the vacation big time. This week’s workouts were OK but I could have done better. I don’t know what is in store for this week but hope it’s a good one.
I know October just started but I’m already thinking ahead to Nov. to try and figure out what I want to accomplish. This month it’s the Fat Loss Quickie program and I think for November I will focus on rebounding and Walk Away the Pounds. We shall see!
Monday-
*Spin class
Time: 53 min.
Calories burned: 538
Tuesday-
*Fat Loss Quickie program
Time: 23 min.
Calories burned: 105
*Walk outside
Time: 10 min.
Wednesday-
*Fat Loss Quickie program
Time: 25 min.
Calories burned: 139
*Walk outside
Time: 20 min.
*Elliptical
Time: 30 min.
Miles: 2.84
Calories burned: 297
*Spin class
Time: 60 min.
Calories burned: 611
Thursday-
Day Off
Friday-
*Fat Loss Quickie program
Time: 25 min.
Calories burned: 156
Saturday-
Day Off
Sunday-
*Spin class
Time: 1 hour 5 min.
Calories burned: 626
How were your workouts for the week?
I’m impressed with how active you stay! That really isn’t always easy.
Nell
Casual Friday Every Day’s last blog post..Logan’s Words
I miss spin classes – they don’t have them at my new gym closest to my house.
What I need to do is get my ass out of bed in the morning to ensure I get the workouts in – with work so crazy lately, the exercise was the first thing to go!
Happy Hump Day – lucky you have a vacation coming up!
Biz’s last blog post..A grandma at age 41??!!
Thanks Nell! It hasn’t been easy the past few months with this infected tooth/gum. But that will be taken care of next Thurs. and will take 6 weeks to heal BUT I’m so excited to get it over with.
Biz, you should come to spin class with us sometime. That would be fun!