Happy Fall Ya’ll! It feels and is starting to look like Fall and although I don’t like the cold weather it does bring us that much closer to our Jamaican vacation. Oh my it’s so close! On Saturday we enjoyed a morning at the Moraine Hills State park taking pictures of the changing leaves, so pretty.
Of course, Kev got much better pictures but I figured I would share one of mine!
Workouts this week were OK but definitely could have been better.
Monday-
*Elliptical
Time: 20 min.
Miles: 1.8
Calories burned: 233
*Spin class
Time: 57 min.
Calories burned: 609
Tuesday-
*Walk outside
Time: 15 min
Wednesday-
*Walk outside
Time: 20 min.
*Elliptical (Precor Crossramp)
Time: 30 min.
Miles: 2.6
Calories burned: 325
*Spin class
Time: 1 hr 3 min.
Calories burned: 687
Thursday-
*Walk outside
Time: 15 min.
Friday-
*Walk outside
Time: 15 min.
Saturday-
Day off (visit to the state park)
Sunday-
*Spin class
Time: 1 hr 7 min.
Calories burned: 729
I plan to make this week much better when it comes to exercise. We have decided to take Saturday’s off from spin class for now but we still have M, W and Sun. classes so I think that’s good.
Goals for this week:
3 days gym (Cardio, Spin class, etc.) M, W, Sun
2 days in-home workouts
How did you do last week? And what are your exercise goals for this week?
I love fall! My goal is to walk at least 20 minutes four times this week!
Ummm… I am so not ready for fall!!! I did not get enough summer! I am probably going back indoors for my workouts this week because I am too cold when I exercise outside now.
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The fall colors are SO beautiful!
Nell
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My husband and I tried to take a walk through the neighborhood, but the farmers were doing the beans and the dust wasn’t good, so we stopped. Drat, I like walks.
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Great goal, Danielle!
Sahar, the only reason I was ready for fall is because it puts us that much closer to our vacation ha
Darn dust, Diana! Hope you get many more walks in.
Nell, those fall colors were breathtaking. Glad we went to the state park and caught it that day.