This week went pretty well. I met part of the goal I set and that was to workout at least 3x. I did upper body once.
27 min. Walk Away the Pounds Fast Firming
30 min. Elliptical
15 min. exercise bike
20 min. Elliptical (no resistance)
60 min. Spin class (no resistance/gears, just cardio)
6 min. Elliptical (no resistance)
50 min. Spin class (no resistance/gears, just cardio)
I think this week went pretty well considering. I did get to pick up my New Balance shoes on Friday so I wore them at the gym this weekend. Very nice shoes! I’m still icing the knee but I’m really hoping after this week there will be NO pain so I can resume a normal workout schedule.
How was your week?
wishing you a healthy pain free week!!!!!! We are fighting off colds but it could be worse 🙂 Happy to be alive and surrounded by so much love today 😉
Annette’s last blog post..A Cup of Love
great job this week! i just went to my first spinning class after not having gone since june. let’s just say i was soaked with sweat within 5 minutes. but i guess that’s why spinning is so affective haha
Joanna’s last blog post..Muffins make everything better
The week is going OK and I’m starting to finally feel better as far as the knee goes but I think I might be coming down with the flu. This is not good but I don’t care come Monday, I am getting back into the swing. I need it bad.