This week went pretty well. I met part of the goal I set and that was to workout at least 3x. I did upper body once.
27 min. Walk Away the Pounds Fast Firming
30 min. Elliptical
15 min. exercise bike
20 min. Elliptical (no resistance)
60 min. Spin class (no resistance/gears, just cardio)
6 min. Elliptical (no resistance)
50 min. Spin class (no resistance/gears, just cardio)
I think this week went pretty well considering. I did get to pick up my New Balance shoes on Friday so I wore them at the gym this weekend. Very nice shoes! I’m still icing the knee but I’m really hoping after this week there will be NO pain so I can resume a normal workout schedule.
How was your week?