It’s time to plan your weight loss and fitness goals for the week.
My goal for this week is to workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control).
I have to do this all during the week because we have other obligations over the weekend and won’t be able to make it to the gym. Phooey!
I hope that this is the last week I have to nurse the knee. This pain is really quite annoying but I’m hoping for the best.
What are your personal weight loss and fitness goals for the week?