It’s time to plan your weight loss and fitness goals for the week.
My goal for this week is to workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control).
I have to do this all during the week because we have other obligations over the weekend and won’t be able to make it to the gym. Phooey!
I hope that this is the last week I have to nurse the knee. This pain is really quite annoying but I’m hoping for the best.
What are your personal weight loss and fitness goals for the week?
Patty Gale says
I am finally getting back on track with my running. Since we’ve been in Colorado, I’ve been sporadic at best.
Now that we’re going to be headed back to Wisconsin in a few weeks, it will be tough to get outside to run in WI winter, so I’m making sure I take time out for myself now and get back into a routine.
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Good for you, Patty. I wish I could run but that won’t be happening with my knees. Run for the two of us *wink*
Looking forward to getting together again soon.