Welcome November

I can’t believe it’s already November!  Back to working out oh yea!  It’s about time and I have some big goals to reach.  I have the 50 mile walking goal to complete by Thanksgiving so as you’ll see below, I have set some daily goals for myself.

Let’s get the only workouts I did this week out of the way HA!

Sunday-

*Spin class
Time: 1 hour 4 min.
Calories burned: 741

*50 Exercise Ball Crunches

Took measurements today and I’m going to be brave and post them because I really need to stay accountable.  I’m extremely disappointed that I have gained back not only weight but inches but I can’t think about that and just move forward so here we go.  YIKES!

November 1st, 2009 Measurements

Waist:  46.5 inches
Hips:  48.5 inches
Chest:  44.5
Thighs: 27 left 27 right

Those are the only areas I will measure. For a long time I was doing bust over and under, calves, wrists, ankles, neck, etc. and so I’m going to keep it simple this go round.

I have set up a tentative workout schedule for November.  It will look something like

Monday – Melt it Off and Spin
Tuesday – Melt it Off and Walk Away the Pounds
Wednesday – Melt it Off and Spin
Thursday – Melt it Off and Walk Away the Pounds
Friday- Melt it Off and Rebounding
Saturday- Day Off
Sunday – Spin

Everyday core/ab work (exercise ball, crunches, sit ups, etc.)

I am doing a full review of the Melt It Off program this month so I wanted to get a few weeks of it going so I could give it a proper review.

What are your goals for this week?  month?

P.S.

We have so much candy left over from yesterday and I have not been able to control myself so ALL OF IT is being sent to work with hubs in the morning.  Gotta get it outta here!