I can’t believe it’s already November! Back to working out oh yea! It’s about time and I have some big goals to reach. I have the 50 mile walking goal to complete by Thanksgiving so as you’ll see below, I have set some daily goals for myself.
Let’s get the only workouts I did this week out of the way HA!
Time: 1 hour 4 min.
Calories burned: 741
*50 Exercise Ball Crunches
Took measurements today and I’m going to be brave and post them because I really need to stay accountable. I’m extremely disappointed that I have gained back not only weight but inches but I can’t think about that and just move forward so here we go. YIKES!
November 1st, 2009 Measurements
Waist: 46.5 inches
Hips: 48.5 inches
Thighs: 27 left 27 right
Those are the only areas I will measure. For a long time I was doing bust over and under, calves, wrists, ankles, neck, etc. and so I’m going to keep it simple this go round.
I have set up a tentative workout schedule for November. It will look something like
Monday – Melt it Off and Spin
Tuesday – Melt it Off and Walk Away the Pounds
Wednesday – Melt it Off and Spin
Thursday – Melt it Off and Walk Away the Pounds
Friday- Melt it Off and Rebounding
Saturday- Day Off
Sunday – Spin
Everyday core/ab work (exercise ball, crunches, sit ups, etc.)
I am doing a full review of the Melt It Off program this month so I wanted to get a few weeks of it going so I could give it a proper review.
What are your goals for this week? month?
We have so much candy left over from yesterday and I have not been able to control myself so ALL OF IT is being sent to work with hubs in the morning. Gotta get it outta here!
Okay it is already November 2nd! I haven’t started my walking yet. I committed to at least 50 miles too. I better get going today!
I always send any candy, cookies to work with my husband, too! It’s better off there for sure. 🙂
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