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Took too many days off this week

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This week I took too many days off from exercise.  I really have no excuses, I was just extra exhausted this week for some reason.  And I have been off schedule with business stuff and just wanted to make sure I got that stuff done but in the meantime didn’t focus on myself as far as exercise.  Gotta get back into the swing and make it work!

Here are the workouts that I did accomplish this week.  I was super excited to get in one Turbo Jam workout.  I miss kickboxing sooooo much!

Monday-

*Elliptical
Time: 25 min.
Calories burned: 302

*Spin class
Time: 1 hr
Calories burned: 713

Tuesday- Day Off

Wednesday-

*Rebounder
Time: 25 min.
Calories burned: 216

Thursday- Day Off

Friday-

*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 219

Saturday- Day Off

Sunday-

*Spin class
Time: 1 hour
Calories burned: 715

Goals for this coming week?

  • Gym 3x (spin, other cardio, etc.)
  • Home workouts 3x
  • Ab work 3x

How did your workouts go last week?  What are your goals for this week?

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Comments

  1. karen says

    November 16, 2009 at 4:41 pm

    Hi, this is my first visit to your blog. I think it looks like a great week exercise wise. Keep up the good work. I look forward to reading your blog.

    karen@fitnessjourney’s last blog post..What to Bring to the Party

    Reply
  2. Tishia Lee says

    November 16, 2009 at 8:00 pm

    Wowsers 25 minutes on your rebounder? I think I’d keel over after that…ok first I’d have to make it that long. LOL

    Tishia Lee’s last blog post..Date Night

    Reply
  3. kailani says

    November 17, 2009 at 1:57 am

    I think it’s fine to take some time off. Sometimes your body just needs some rest. 🙂

    kailani’s last blog post..Blogger of the Week: Outnumbered 3 to 1

    Reply
  4. FatFighterTV says

    November 17, 2009 at 11:22 pm

    I am bummed that I had to miss my workout today – I had an unexpected appointment. Sometimes, that happens, doesn’t it? You just gotta move on to tomorrow…

    FatFighterTV’s last blog post..News Nugget: Should chocolate milk stay in schools?

    Reply
  5. Stephanie says

    November 27, 2009 at 10:23 pm

    Me too. I’ve been taking WAY too many days off. I have to get back into my running routine…ASAP!

    Stephanie’s last blog post..FOR KIDS: a nice pair of shoes

    Reply
  6. Angie says

    December 1, 2009 at 8:20 pm

    Thanks ladies.

    Karen, I’m glad to have you visiting my blog.

    Let’s get moving

    Reply

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