December is finally here

Happy December! I’m so glad it’s finally here because it’s not long now until we head off to Jamaica for a MUCH needed vacation!

As for workouts this week, I would say it was a pretty decent week.  I could do much more for sure but it’s definitely better than what the past month or more was.  So far I have completed 19 days of the Whittle My Middle challenge and I’m impressed I have stuck with it.  On Sunday’s Kev and I have started to take some time after spin class to do some ab work at the gym so it’s been fun. Here is what I accomplished this week.

Monday-

*Whittle My Middle Ab Challenge (Day 13)
Time: 7 min.

*Elliptical
Time: 25 min.
Calories burned: 278

*Spin class
Time: 1 hr
Calories burned: 646

Tuesday-

*Walk Away the Pounds
Time: 29 min.
Miles: 2
Calories burned: 285

*Whittle My Middle Ab Challenge (Day 14)
Time: 6 min.

Wednesday-

*Whittle My Middle Ab Challenge (Day 15)
Time: 8 min.

Thursday-

*Rebounder
Time: 24 min.
Calories burned: 225

*Whittle My Middle Ab Challenge (Day 16)
Time: 8 min.

Friday-

*Whittle My Middle Ab Challenge (Day 17)
Time: 8 min.

*Rebounder
Time: 20 min.
Calories burned: 178

Saturday-

*Whittle My Middle Ab Challenge (Day 18 )
Time: 8 min.

Sunday-

*Spin class
Time: 1 hr. 5 min.
Calories burned: 688

*Whittle My Middle Ab Challenge (Day 19)
Time: 8 min.

My goals for this next week:

Whittle My Middle Ab Challenge every day

Weather permitting, M, W, Su. spin class (otherwise in home workouts)

Tu, Thurs, Fri. in home workouts

How did you do this past week?  And what are your  goals for this coming week?