Time for Friday Fit & Healthy Lifestyle Tips
Today’s Tip: Plan your exercise workout schedule
It’s time to make an exercise workout schedule that you can follow on a consistent basis. As long as you have somewhat of a plan, you’re more likely to stick to it and make it part of your lifestyle. What will your daily routine consist of? What days do you plan to go to the gym, do in-home or outdoor workouts? Will you do upper body on Monday and Wednesday, lower body Tuesday and Thursday and cardio every day? What fitness classes will you add to your schedule? How long will each workout session last?
It’s important that you have an exercise workout schedule but it’s also OK to change it up often too so you don’t get bored. Be sure to schedule in your daily exercise as you would any other commitment. I am personally in the process of setting up a new schedule for myself and would be very interested to hear about your weekly exercise workout schedule and what all it entails.
What does your weekly workout calendar look like?