Time for Friday Fit & Healthy Lifestyle Tips
Today’s Tip: Plan your exercise workout schedule
It’s time to make an exercise workout schedule that you can follow on a consistent basis. As long as you have somewhat of a plan, you’re more likely to stick to it and make it part of your lifestyle. What will your daily routine consist of? What days do you plan to go to the gym, do in-home or outdoor workouts? Will you do upper body on Monday and Wednesday, lower body Tuesday and Thursday and cardio every day? What fitness classes will you add to your schedule? How long will each workout session last?
It’s important that you have an exercise workout schedule but it’s also OK to change it up often too so you don’t get bored. Be sure to schedule in your daily exercise as you would any other commitment. I am personally in the process of setting up a new schedule for myself and would be very interested to hear about your weekly exercise workout schedule and what all it entails.
What does your weekly workout calendar look like?
Hey Angie! That tofu I had was premarinated. I think it was West Soy brand, but I’ll check when I go shopping. 🙂
My workout calendar: go to the gym Monday through Saturday and take it easy on Sunday. I go in the morning so I can’t cop out later. 😉
Have a great weekend friend!
Erin’s last blog post..E: Oh joyous day!
ooooh Ill chime in.
m-f
530-615
all me. MY TIME. sure I dont adoreadore the exercise (I wont lie 😉 ESPECIALLY THAT EARLY IN THE MORNING) but it’s good me time.
MizFit’s last blog post..We interrupt your Saturday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):
Thanks for sharing your workout schedules.
I just visited a fitness center closer to our house and I liked it but they have no classes so hubby is not sold on the idea of switching. I would love it because it would cut off approx. 20 min. from my commute but also has no sauna (hubs really loves that), only 2 showers, no classes like I said BUT all of their equipment is brand new, it’s so nice.
Doesn’t look like a switch is in my future so I have to work my schedule around that. OK, I’m just rambling now, don’t mind me LOL