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First daily workout log for 2010

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Here is my first daily workout log for 2010!

Monday-

*Elliptical
Time: 20 min.
Calories burned: 246

*Spin class
Time: 1 hr. 3 min.
Calories burned: 701

Tuesday-

*Walk Away the Pounds Walk Slim 2 mile
Time: 35 min.
Miles: 2
Calories burned: 299

Wednesday-

*Elliptical
Time: 20 min.
Calories burned: 222

*Spin class
Time: 1 hr. 5 min.
Calories burned: 718

Thursday-Saturday

Did not workout!  I did shovel snow but that’s about all.

Sunday-

*Spin class
Time: 1 hr 7 min.
Calories burned: 762

And this is where the running starts yikes!

*Treadmill
Time: 32 min.
Miles: 2.25 (ran 1.12 miles, one lap walk, one lap run)

So the week was OK but I definitely didn’t meet some of the goals I set for myself. No ab/strength training and I didn’t do something active every day.

As you can see today was Day 1 of attempting to run!  My hip is killing me but I’m not giving up yet.  I did get new running shoes from a very cool store (will tell you about that later) and I got some moisture wicking socks.  I found one of my knee braces and I think it’s the one I like best so I’ll need to get a 2nd one.  Next on my list is a really good head band (looking at the ones at Bondi Band)

How did your workouts go this week?

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Comments

  1. FatFighterTV says

    January 14, 2010 at 9:20 am

    Looks like a great start to 2010! I have been working out at home because well… it’s winter and I am a big wimp! Thank goodness for workout DVDs. 😉

    FatFighterTV’s last blog post..Top 8 frozen diet dinners

    Reply
  2. Shannon - The Shrinking Mommy says

    January 15, 2010 at 12:49 am

    Angie, you are always an inspiration for just getting the workouts in. And Congrats on starting on the running!

    My workouts went good this last week. I did all 5 days of the Fat Loss Quickie program, both strength and cardio, and am totally feeling it. But it’s good.
    Hope this week is goes great for you!

    Shannon – The Shrinking Mommy’s last blog post..Losing 100+ pounds – Weekly Update – Week 10

    Reply
  3. Biz says

    January 15, 2010 at 10:05 am

    Angie – I think you are doing great!! New shoes will definitely help – curious where you went.

    Did you get my email? I sent it from my office so it may have gone to spam.

    Email me at bdl319@gmail.com and we’ll talk about the 5k in May!

    Biz’s last blog post..I had no idea.

    Reply

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