• Home
  • About Angie
    • Contact
    • Disclosure/Privacy Policy
  • Work With Me
  • Blog
  • Shop

Her Grand Life

Always in Search of Fun & Adventure

  • Newton’s Travels
  • Health & Fitness
    • Monthly Fitness Challenge
  • Food & Recipes
  • Family Life

My Workouts for the Week of 3/3-3/9 2008

Disclosure: This post may contain referral/affiliate links.

I have been asked by a few people what my daily exercise agenda looks like so I thought I would share my workouts with you. Today I’ll share what the past week looked like for me.

Monday-
5 min. Treadmill
60 min. Turbo Kick class

Tuesday-
31 min. Turbo Jam Booty Sculpt & Abs

Wednesday-
45 min. Walk Away the Pounds Walk Slim 3 mile
60 min. Turbo Kick class

Thursday-
61 min. Turbo Jam Total Body Blast (stability ball workout)

Friday-
35 min. Walk Away the Pounds Walk Slim 2 mile

Saturday-
73 min. Treadmill (at separate times)
33 min. Elliptical
15-20 min. Weights (Dip Assist, Chin Assist, Camber Curl, Triceps Extension, Glue Machine, Hip Adductor, Hip Abductor, Side Crunches)

Sunday-
70 min. Treadmill (at separate times)
20 min. Elliptical
10 min. Upright Bike
10 min. Stairmaster
10-15 min. Weights (Seated Row, Back Extensions, Abdominal)

I think it was a pretty good week for me!

I haven’t decided yet whether I’ll be posting a daily exercise log or a weekly one. What would you, as a reader prefer?

facebookShare on Facebook
TwitterTweet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram
RSS
Facebook
Facebook
fb-share-icon
Twitter
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon



Search This Site

DEALS & FUN STUFF

 

 

Shop Foodie Calendars Now!

Recent Posts

  • 5 Tips on How to Pack Beauty Products for Moving and Travel
  • The Perfect Propane Portable Fire Pit for Outdoor Living
  • Ready to Transform Your Overall Well Being? Join us!
  • Happy International Virtual Assistant’s Day
  • Our 25th Anniversary: 25 Things About Us

Topics

  • Angie's Notes
  • Beauty
  • Creative Corner
  • Family Life
  • Food & Recipes
  • Health & Fitness
  • Product Reviews & Giveaways
  • Travel

Copyright © 2023 · HerGrandLife.com | NewtonsTravels.com