Oh boy workouts this week were a dud. I got in ONE day and that’s it. Got sick and it has only gotten worse. Looks like this week will not be much better. Hubby has pneumonia and I am trying to keep it at bay but boy the coughing and breathing is not going well plus I have a fever off and on. I am sure bummed because this would have been my 5th week running. I should have known by the struggle I had on the treadmill Monday that I was getting sick.
But I am just going to try to get better. Lots of rest this week!
So here are the stats for the one day that I did work out.
Time: 46 min.
Miles: 2.53 (7-one minute intervals and 1-one minute 15 interval)
Calories burned: 500
I was struggling with the running so at the end I bumped it up to incline 6 and walked that way for about 5 min.
So there you have a very short update. Hope everyone else did well with workouts this past week.
What are your plans for the coming week?
I honestly don’t have any until I get better but I am itching to get back to the gym for spin and running. Did you ever think I would say that? LOL
Have a great week,