Just wanted to do a quick check in and say I am healthy once again and back to working out! I’m so excited. Today was the 1st day back to the gym in 3 weeks and it was nice. Went to spin class and burned a wonderful 654 calories in 1 hr. 5 min. Last night I had what felt like a pulled muscle in my back doing dishes and I was so bummed. I did not want to miss spin so when I woke up this morning and was in total pain we whipped out the heating pad and I slept on that for about an hour and we were off to the gym. I did good and although it still hurts a bit I am going back tomorrow to start running again. YEA!
Will keep ya’ll updated on how the week goes. It’s been a crazy week with traveling back and forth to downtown Chicago for doc visits with my stepdaughter. She flew back home this weekend and posting might be intermittent for the next few weeks as she will fly back in town for more doc visits, procedures and surgery. It will be busy and I’ll most likely be traveling to and from the city quite a bit. If you are so inclined, please do keep her in your prayers! It would be much appreciated.
How did your workouts go this past week?
P.S. Be sure to drop by my Facebook fan page and connect with others who want to live a healthier lifestyle!