• Home
  • About Angie
    • Contact
    • Disclosure/Privacy Policy
  • Work With Me
  • Blog
  • Shop

Her Grand Life

Always in Search of Fun & Adventure

  • Newton’s Travels
  • Health & Fitness
    • Monthly Fitness Challenge
  • Food & Recipes
  • Family Life

Add a little extra

Disclosure: This post may contain referral/affiliate links.

Just adding a little extra exercise here and there can really make a difference.  This week my ‘little extra’ was adding 10 more stability ball crunches from the totals the week before. So instead of 50 I did 60 stability ball crunches.

Here are my workouts for the week and be sure to scroll all the way to the end of this post for some great deals from Sears and an announcement about the mini trampoline challenge coming up next week.

Monday-

*Treadmill
Time: 30 min.
Miles: 1.70+ (ran 5 one min. intervals)
Calories burned: 330

*Elliptical
Time: 15 min.
Miles: 1.20
Calories burned: 177

*Stability ball crunches
Total: 60

Tuesday-

*Stability ball crunches
Total: 60

Wednesday-

*Stability ball crunches
Total: 60

*Spin class
Time: 1 hr
Calories burned: 669

Thursday-

*Stability ball crunches
Total: 60

*Run/Walk Outdoors (at state park)
Time: 47 min.
Miles: 2.25 (ran 8 one minute intervals)
Calories burned: 472

This run was crazy!  My 1st outdoor run and it was hard. I did a bit more warm up than usual and I struggled, ain’t gonna lie.  Hubby did keep pushing me towards the end and I exceeded my goal of 5 running intervals by 3.  I had a hard time breathing at the end and really need to work on that.  One thing that made me really happy was that I felt good even the day after. Hardly any shin pain, oh yeah!

Friday-

*Stability ball crunches
Total: 60

Saturday-

*Stability ball crunches
Total: 60

Sunday-

*Spin class
Time: 1 hr
Calories burned: 661

*Stability ball crunches
Total: 60

How did your workouts go this past week?  Did you add a ‘little extra’?

My goals for this week stay the same, I’ll go for 2 days spin, 2 days running and a little extra on the stability ball.

What are your workout goals for the coming week?

 

facebookShare on Facebook
TwitterTweet

Comments

  1. Shannon - The Shrinking Mommy says

    March 25, 2010 at 6:01 pm

    Oh good, I haven’t missed the rebounder challenge. I’ll go get one this weekend. So… 12 minutes a day of rebounding – sounds doable. Can’t wait to see how feels.
    .-= Shannon – The Shrinking Mommy´s last blog ..Checking in & Sharing an Aromatherapy Tip for Stress Eating (video) =-.

    Reply
    • Angie says

      March 26, 2010 at 2:51 pm

      I’m so glad you’ll be picking up a rebounder this weekend. It’s going to be a simple challenge, no big rules or anything like that. My goal is for people to just see how fun and what a great workout rebounding can me and that really it doesn’t take a ton of time and you can do it while watching TV or talking on the phone!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram
RSS
Facebook
Facebook
fb-share-icon
Twitter
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon



Search This Site

DEALS & FUN STUFF

 

 

Shop Foodie Calendars Now!

Recent Posts

  • 5 Tips on How to Pack Beauty Products for Moving and Travel
  • The Perfect Propane Portable Fire Pit for Outdoor Living
  • Ready to Transform Your Overall Well Being? Join us!
  • Happy International Virtual Assistant’s Day
  • Our 25th Anniversary: 25 Things About Us

Topics

  • Angie's Notes
  • Beauty
  • Creative Corner
  • Family Life
  • Food & Recipes
  • Health & Fitness
  • Product Reviews & Giveaways
  • Travel

Copyright © 2023 · HerGrandLife.com | NewtonsTravels.com