This week was OK, I didn’t do as much exercise as I had hoped but I feel like I’m getting more running in which I need. I am stressing so bad over this running because I cannot imagine running the 1/2 marathon YET. I run about 4-5 of the one minute intervals and then I start wheezing and feel like I can’t breathe and then I cry which makes it worse. I usually am very good at keeping my breathing under control when I workout but with the running it’s so difficult. Just hoping it gets better! So here are my workouts for the week.
Monday-
*Run/Walk outside
Time: 22 min.
Miles: no clue (need that Garmin! I did 4 one min. intervals)
Calories burned: 220
*Stability ball crunches
Total: 70
Didn’t have much time today so I ran in our neighborhood and it was a struggle. But I did it! Kept talking to myself back and forth saying, I could just go to the gym tomorrow instead and skip today but I pushed through and just did it. It was much different running on sidewalk than the uneven and dirt/rock covered walk at the state park.
Tuesday-
*Stability ball crunches
Total: 70
Wednesday-
*Run/Walk outside
Time: 30 min.
Miles: no clue (ran 4 one min. intervals)
Calories burned: 301
*Stability ball crunches
Total: 70
Thursday-
*Stability ball crunches
Total: 70
Friday-
*Stability ball crunches
Total: 70
Saturday-
*Run/Walk outside
Time: 1 hr. 17 min.
Miles: 3.2 (not sure my own mileage, ran 10 one min. intervals)
Calories burned: 718
Sunday-
*Spin class
Time: 1 hr 5 min.
Calories burned: 642
*Stability ball crunches
Total: 70
Over the past month or so, I have been trying out this Hint water and I love it. I was given a case for review and I chose to test it out because I have been drinking just water over the last 5 years and sometimes just need a different taste and I don’t drink soda or anything carbonated. Plus I don’t like much juice other than orange juice at times and of course POM Wonderful. Hint water is lightly infused with all natural flavors. It’s unsweetened and there are no calories or preservatives. Love it! Comes in lots of flavors like Watermelon, Pear, Strawberry Kiwi and more. I enjoy it COLD! This water has even appeared on shows such as Grey’s Anatomy, Boston Legal, CSI, The Early Show and others. I recommended it https://www.drinkhint.com
Are you ready for tomorrow? We are starting the rebounding challenge so be on the lookout for that post.
How did your workouts go this week?
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