It’s here! I know, finally right? It’s time for the mini trampoline workout challenge. And up until now I have been telling you that it’s going to be a very simple challenge and it is. My goal with this challenge is just to help you get started rebounding. Exercise on the mini trampoline is a great workout and I want you all to experience it.
This week the mini trampoline workout challenge has only two requirements and those are
1) Hop on the mini trampoline for at least 12 minutes a day (you can break this up if you need to)
2) Be safe and have fun!
Seriously that is it! I know so many challenges out there have so many requirements and this one is pretty plain. There are no prizes other than the great way you will feel at the end of the week and finding a new exercise to add to your list of workouts.
Please feel free to check in here on this post daily and let everyone know how you are doing and/or join us over on my healthy weight loss and fitness Facebook fan page and stay accountable there. This blog post will show up as an entry there and everyone can comment there if you want.
If you have any questions let me know!
Will you be joining the mini trampoline workout challenge?