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Sunday Workouts

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Went to the gym again for spin and weights.

Stats:

Spin class (Endurance)

Time: 51:53
Calories burned: 685

Calves still hurt today but I pushed through and had a pretty good ride.

Weights

Forgot to set my HR monitor so no calorie totals.

Time: 15:00
Calories burned: ?

Low Row 40# 2 sets of 10
Glute Machine 50# 2 sets of 12
Hip Adductor 70# 2 sets of 12
Hip Abductor 70# 2 sets of 12

As for weights, I’m not sure I’m at the right weight or number in sets.  If anyone has any tips or suggestions, I’m all ears.

Hope you had a great weekend!  I’m exhausted and we have my stepson and his girlfriend over so I need to run.

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Comments

  1. Tamzin says

    January 4, 2009 at 8:34 pm

    Good work on your exercise this weekend. I’ve been slacking off and I need to get back to it this week.

    as for weights, well there is lots of info, but I’m a low rep girl personally. But any weights is good weights in my opinion.

    I used to get the workouts from Shape mag etc and follow those.

    Might be worth it to book a trainer for a session… you and the husband could share a session which is always more fun.

    🙂

    Tamzin’s last blog post..Fridge Pr0n (you know you like it!)

    Reply
  2. Miz says

    January 5, 2009 at 4:59 am

    hey, email me if youd want me to use your postquestion as a viewer mail!!

    Miz’s last blog post..The Amazing Adventures of Diet Girl. (subtitle: MizFit is smitten & it’s all kinds of gushy up in herre.)

    Reply
  3. Angie says

    January 6, 2009 at 5:40 pm

    Great tips Tamzin. I have a lot of magazine clippings and I’m sure I can find something in there. I’m thinking I’ll ask the gym if they can do a refresher course for me on the equipment.

    Reply
  4. Angie says

    January 6, 2009 at 5:43 pm

    Thanks Carla, I emailed you the question for your viewer mail.

    Reply

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