Went to the gym again for spin and weights.
Spin class (Endurance)
Calories burned: 685
Calves still hurt today but I pushed through and had a pretty good ride.
Forgot to set my HR monitor so no calorie totals.
Calories burned: ?
Low Row 40# 2 sets of 10
Glute Machine 50# 2 sets of 12
Hip Adductor 70# 2 sets of 12
Hip Abductor 70# 2 sets of 12
As for weights, I’m not sure I’m at the right weight or number in sets. If anyone has any tips or suggestions, I’m all ears.
Hope you had a great weekend! I’m exhausted and we have my stepson and his girlfriend over so I need to run.