Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it. You have to check it out!
I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone. I’m home now and I think I did a bit too much on Sat. as my calves are hurting really bad but hopefully I can get the pain to lessen in a few days. On to my workouts for last week…..
Time: 10 min.
*Personal training (upper body/core/abs)
Time: 30 min.
Today was a rockin’ workout. The Bosu ball is my friend. I never really knew how much you could do on this thing and my favorite is a mix of squats and weights all while on the Bosu ball. It’s an amazing workout! I can’t believe our gym only has ONE of these for the trainers and members to use. I need one at home there is no doubt about it.
Tuesday- Day off (traveling unless you want to count airport walking)
Time: 25 min.
Miles: 1.53 miles
Time: 15 min.
Very impressed that these workouts were done while I’m on a business trip. Had a good time at the local gym and they have a woman’s room for those who might not feel comfortable working out in the main part of the gym. I think that is a great addition although I probably wouldn’t use it if our gym had it because I don’t mind working out with everyone else around.
*Body Sculpt class
Time: 60 min.
Holy cow! This was a great class. Sweated our butts off and I’m sure burned a TON of calories.
Friday- Day off
Time: 10 min.
Time: 20 min.
*Weights plus other cool stuff
Time: 30 min. +
Fun time at USA Gym in TN. I love this gym, it’s got a nice home town feel and everyone is so kind. Plus they have some great equipment! I think my favorite was the Classic Parallel Carver & All Mountain Master. This thing is AMAZING.
Sunday- Day off (more airport walking)
How were your workouts this week?
P.S. If you’re interested in checking out the Bosu ball, Amazon has them. I’m adding this to my fitness wish list! Boy that list is getting long ha ha