Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it. You have to check it out!
I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone. I’m home now and I think I did a bit too much on Sat. as my calves are hurting really bad but hopefully I can get the pain to lessen in a few days. On to my workouts for last week…..
Monday-
*Elliptical
Time: 10 min.
Miles: .75
*Personal training (upper body/core/abs)
Time: 30 min.
Today was a rockin’ workout. The Bosu ball is my friend. I never really knew how much you could do on this thing and my favorite is a mix of squats and weights all while on the Bosu ball. It’s an amazing workout! I can’t believe our gym only has ONE of these for the trainers and members to use. I need one at home there is no doubt about it.
Tuesday- Day off (traveling unless you want to count airport walking)
Wednesday-
*Treadmill
Time: 25 min.
Miles: 1.53 miles
*Abs/Weights
Time: 15 min.
Very impressed that these workouts were done while I’m on a business trip. Had a good time at the local gym and they have a woman’s room for those who might not feel comfortable working out in the main part of the gym. I think that is a great addition although I probably wouldn’t use it if our gym had it because I don’t mind working out with everyone else around.
Thursday-
*Body Sculpt class
Time: 60 min.
Holy cow! This was a great class. Sweated our butts off and I’m sure burned a TON of calories.
Friday- Day off
Saturday-
*Treadmill
Time: 10 min.
Miles: .60
*Elliptical
Time: 20 min.
Miles: 1.83
*Weights plus other cool stuff
Time: 30 min. +
Fun time at USA Gym in TN. I love this gym, it’s got a nice home town feel and everyone is so kind. Plus they have some great equipment! I think my favorite was the Classic Parallel Carver & All Mountain Master. This thing is AMAZING.
Sunday- Day off (more airport walking)
How were your workouts this week?
P.S. If you’re interested in checking out the Bosu ball
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