Kev and I were up very early this morning (4:30 AM Yikes!) so we could get ready and be to the gym by 6 AM. We don’t usually have to go that early but we have stuff going on today that made it necessary. Dedication I tell ya LOL
Do you have funny stories to tell about your gym? We laugh every morning we go because there are these same guys over in the weight section who I presume are there just to hang out because all they do is sit and talk the entire time. It’s hilarious to watch this day in, day out.
Calories burned: 468
Calories burned: 409
This workout felt really good but my knee has been bothering me again. I have to go find a knee brace to see if that will help because I do not want this knee issue to hold me back again.
Did you exercise today? If so, tell me about it. If not, what do you plan to do?