• Home
  • About Angie
    • Contact
    • Disclosure/Privacy Policy
  • Work With Me
  • Blog
  • Shop

Her Grand Life

Always in Search of Fun & Adventure

  • Newton’s Travels
  • Health & Fitness
    • Monthly Fitness Challenge
  • Food & Recipes
  • Family Life

Leave Only Footprints, Take Only Memories

Disclosure: This post may contain referral/affiliate links.

Love this sign we found on our walk!

Leave Only Footprints
Take Only Memories

This week’s workouts were OK.  After our 3 big walks last weekend over the Labor Day holiday, I was hurting pretty bad. My right knee has been swollen all week and I have been icing it but still doing other workouts, a bit lighter than usual.  Was able to walk today so that was good and look forward to more nice walks next weekend. So here are my workouts for the week.  Overall, good.

Monday-

*Walk outside
Miles: 4.5

Tuesday-

*Pilates
Time: 1 hr

Wednesday-

*Spin class
Time: 1 hr

*Vertical Knee Lifts
Total: 5

Thursday-

*Personal training
Time: 30 min

Friday-

*Personal training
Time: 30 min.

Saturday- Day off!  Was supposed to walk but didn’t feel well and just took it easy….went shopping! LOL

Sunday-

*Vertical Knee Lifts
Total: 20 (not in a row yet)

*Spin class
Time: 1 hr

*Walk outside (little bit of running thrown in)
Time: 1 hr+
Miles: 3.23

Goals for this week? Spin 3x, Pilates, 2 personal training days, 2 walks and not sure what else.  I would like to throw in some in home workouts like Walk Away the Pounds or Turbo Jam. We’ll see how it all plays out!

How did you do last week and what are your plans for this week?

facebookShare on Facebook
TwitterTweet

Comments

  1. FatFighterTV says

    September 15, 2010 at 10:59 pm

    I love that sign, too! All I’ve been doing lately is going on walks – just trying to soak up the sun before winter sets in – bleh.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram
RSS
Facebook
Facebook
fb-share-icon
Twitter
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon



Search This Site

DEALS & FUN STUFF

 

 

Shop Foodie Calendars Now!

Recent Posts

  • 5 Tips on How to Pack Beauty Products for Moving and Travel
  • The Perfect Propane Portable Fire Pit for Outdoor Living
  • Ready to Transform Your Overall Well Being? Join us!
  • Happy International Virtual Assistant’s Day
  • Our 25th Anniversary: 25 Things About Us

Topics

  • Angie's Notes
  • Beauty
  • Creative Corner
  • Family Life
  • Food & Recipes
  • Health & Fitness
  • Product Reviews & Giveaways
  • Travel

Copyright © 2023 · HerGrandLife.com | NewtonsTravels.com