Today Kev and I took our first spinning class. I had been so nervous every time he mentioned trying it out and I wish I would’ve tried it out sooner. Today we did Interval and they say that is the most difficult of the Spinning classes. The instructor is the lead Personal Trainer at our gym and has been very helpful. She was running late this morning so wasn’t really able to help me get the bike set up but we are thinking of taking another spinning class tomorrow morning so the instructor for that will help me. The only part of the class that she asked me not to do yet was the jumping (she told Kev that too but he couldn’t help himself).
My calories burned during spinning class were over 550. I thought it was a great workout and the music selection she had was fabulous. I’m so glad I decided to give it a try and look forward to many more spinning classes.
Do you Spin? If so, I would love to hear about your experience. And for those of you on the fence about taking a spinning class, I would recommend that you give it a try.