Came across some neat links this week that I wanted to share with you.
With Thanksgiving right around the corner, the holiday season is about to kick into high gear. As everyone knows, this means traveling and eating will be popular activities through New Year’s. Hotels.com spokesperson Nicole Hockin, author of the Travel Smart Blog, spoke with dietician Elisa Zied about healthy eating while traveling. Here are some tips for staying fit:
- Don’t abandon all your healthful habits: If you do, you’re destined to come back from your getaway feeling worse—the number on the scale will be up, your clothes will feel more tight, and instead of being motivated to get back into a mindfully healthy routine, you may end up seeking comfort by eating more than usual.
- Find time for fitness: Even 10 minute bursts of activity help you burn calories and help your mind and body feel strong and fit. If you’re delayed at the airport, walk around while you wait.
- Plan Ahead: Having healthy snacks on hand will provide you with ammunition to help you think twice before grabbing a candy bar or some other vending machine treat.
And here is a great post about everything you need for a healthy Thanksgiving!
Last but not least…….
Ford Warriors in Pink and NBC’s hit TV show “The Biggest Loser” have joined forces to raise awareness of breast cancer. Check out the Ford Warriors in Pink collection sold exclusively at https://www.fordcares.com/. 100% of net proceeds goes directly to Susan G. Komen all year long! Don’t miss the Biggest Loser makeover episode airing next Tuesday, November 23rd at 8 P.M. ET to witness the strength of this relationship as both contestants and viewers alike rally for the cause (and an all-new 2011 Ford Edge!)
Leave a Reply