OK so this week was nothing to write home about and I probably shouldn’t have worked out on Wed. but I pushed it and did it and then paid for it after. All is good now and we are tapering down and getting ready for our half marathon walk. I can’t believe it’s coming up so soon. So for the sake of staying accountable here are my workouts for this past week.
Monday & Tuesday-Sick days
Wednesday-
*Personal training (upper body/core)
Time: 30 min.
*Spin class
Time: 1 hr
Thursday & Friday- Sick days
Saturday- Day off
Sunday-
*Spin class
Time: 1 hr
*Body Works & Abs (helping a friend train for certification)
Time: 1 hr
I also did knee lifts and now that I have those ‘perfected’ it’s time to move on to the leg lifts and boy those are HARD! Definitely a goal to accomplish in the new year.
This week is a light workout week and next week there is no workout schedule on the books. I’m ready to complete this half marathon!
What are your goals for this week?
Hey gym rat! 😉
I didn’t get any exercise last week because I spent it in bed suffering from some kind of stomach upset. No I feel weak and sluggish, must be all the muscle mass I lost.
Hope you and hubby enjoy yourseves in Jamaica! Gotta check how warm it is there…
Hey there, hope you’re feeling better Satu! It’s currently about 80 degrees in Jamaica. NICE! We can’t wait to go.