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This Weeks Workouts

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Hand Weights

OK so this week was nothing to write home about and I probably shouldn’t have worked out on Wed. but I pushed it and did it and then paid for it after.  All is good now and we are tapering down and getting ready for our half marathon walk.  I can’t believe it’s coming up so soon.  So for the sake of staying accountable here are my workouts for this past week.

Monday & Tuesday-Sick days

Wednesday-

*Personal training (upper body/core)
Time: 30 min.

*Spin class
Time: 1 hr

Thursday & Friday- Sick days

Saturday- Day off

Sunday-

*Spin class
Time: 1 hr

*Body Works & Abs (helping a friend train for certification)
Time: 1 hr

I also did knee lifts and now that I have those ‘perfected’ it’s time to move on to the leg lifts and boy those are HARD!  Definitely a goal to accomplish in the new year.

This week is a light workout week and next week there is no workout schedule on the books.  I’m ready to complete this half marathon!

What are your goals for this week?

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Comments

  1. Satu says

    November 23, 2010 at 2:30 pm

    Hey gym rat! 😉

    I didn’t get any exercise last week because I spent it in bed suffering from some kind of stomach upset. No I feel weak and sluggish, must be all the muscle mass I lost.

    Hope you and hubby enjoy yourseves in Jamaica! Gotta check how warm it is there…

    Reply
    • Angie says

      November 23, 2010 at 6:36 pm

      Hey there, hope you’re feeling better Satu! It’s currently about 80 degrees in Jamaica. NICE! We can’t wait to go.

      Reply

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