Tasty Tuesday: Tropical Fruit with Cinnamon Rum

OK so the tropics are still on my mind, can’t help it!  Enjoy the recipe.

Tropical Fruit with Cinnamon Rum

2 tablespoons unsalted real butter
1 can of pineapple slices, drained
1 mango, peeled, stoned and cut into small cubes
2 bananas, roughly sliced
2 tablespoons maple syrup
1 teaspoon cinnamon
4 tablespoons dark rum

Melt the butter in a large non-stick frying pan.  Add the sliced pineapple and cook for approximately 4 minutes over low heat until slightly browned.  Turn occasionally while cooking.  Add the mango and bananas to the pan and cook a further 1 minute.  Turning regularly.

Stir in the maple syrup, cinnamon and rum and cook for approximately 2 more minutes.  The sauce should start to thicken.  Serve immediately with a little natural vanilla ice cream or low-fat natural yogurt.

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