OK so the tropics are still on my mind, can’t help it! Enjoy the recipe.
Tropical Fruit with Cinnamon Rum
2 tablespoons unsalted real butter
1 can of pineapple slices, drained
1 mango, peeled, stoned and cut into small cubes
2 bananas, roughly sliced
2 tablespoons maple syrup
1 teaspoon cinnamon
4 tablespoons dark rum
Melt the butter in a large non-stick frying pan. Add the sliced pineapple and cook for approximately 4 minutes over low heat until slightly browned. Turn occasionally while cooking. Add the mango and bananas to the pan and cook a further 1 minute. Turning regularly.
Stir in the maple syrup, cinnamon and rum and cook for approximately 2 more minutes. The sauce should start to thicken. Serve immediately with a little natural vanilla ice cream or low-fat natural yogurt.