Tomato and Garlic Frittata

Tomato and Garlic Egg Frittata Recipe

This is a basic frittata recipe.  If you’d like you can also add a little feta cheese and sliced black olives, or maybe a little parmesan and baby spinach, or mushrooms and chives.  The combinations are endless.  A quick and basic recipe like this one can hit the spot.

Serve with warm whole wheat bread and a side salad for a full meal.

• 2 garlic cloves, peeled and crushed
• 2 tomatoes, diced into small pieces
• 6 organic free-range eggs
• 1 tablespoon olive oil

Place the olive oil in a hot non-stick frying pan.  Gently sauté the garlic for approximately 2 minutes, add the tomato and sauté for another minute.  Next add the beaten egg and cook over low heat for approximately 5 minutes.  Place the pan under a hot grill until the top of the eggs set and is lightly golden.  Serve hot or cold.

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