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Feel Good Workouts

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Weights


This week was good.  Lots of healthy eats in addition to various workouts.  We joined the new gym I have been talking about and are happy with our choice.  We see things changing though when it comes to our workouts.  New things in store for us, I think.  Looking forward to getting active at the new gym once my personal training is over at the old one.

Here are this weeks workouts.

Monday-

*Walk Away the Pounds 5k With a Twist DVD
Time: 45 min.

*Boxing (shadow/bag)
Time: 10 min.

Tuesday- Day off

Wednesday-

*Personal training
Time: 30 min.

Thursday- Day off

Friday-

*Personal training
Time: 1 hr

Boxing and upper body.  Awesome workout!

Saturday-

*Spin class
Time: 1 hr

Spin class at the new gym.  The bikes there are old and it’s nearly impossible for me to do a standing run at all.  Every time I would try to get out of the seat the wheels/pedals would just stick and pretty much all the bikes I tried were like that.  We are thinking maybe this means it’s time for us to start trying new things.  So we are talking about only doing 2 spin classes a week and maybe one Pilates or Yoga along with other cardio and weight training. We’ll see.

Sunday- Day off

This week my feel good workouts were Walk Away the Pounds, boxing and upper body.  I need to do more in home workouts that is for sure.  Going back to Walk Away the Pounds after a long break from it made my calves and legs hurt so bad.  It was a tough week but I do feel that I got some great workouts in.

Goal for this week: At least 1 spin class, 2 personal trainings, 1 strength/weight session on my own (home or gym) and I would like to do 1 or 2 Walk Away the Pounds workouts.

How did you do last week and what are your plans for this week?

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