Here are some of the best at home fitness programs to help motivate you to get or stay moving. It’s especially important to be active during trying times. It will totally make a difference in how you feel.
Has Your Situation Changed?
For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly recommend that you keep up with your fitness routines. And if you haven’t ever started one, now is a great time to slowly ease into it.
So many great companies are providing free workouts for a limited time which I’ll share below. A lot of fitness instructors are also now offering their classes via Zoom or other online meeting avenues.
The only thing getting me through this crazy time besides God and praying of course…. are my workouts. Like I mentioned in one of my recent posts, I joined the company Beachbody back in December after a ton of research. They have Beachbody on Demand which is an app that offers a ton of great workouts for all ages. Here’s an interview Fox News did with Beachbody’s CEO.
Beachbody on Demand
The workout video they showed in this interview with the CEO is the very first Beachbody program I did (it’s called YouV2) and I’m almost finished with Shift Shop another amazing program. Right now you can get some free Beachbody workouts for kids. There is also yoga, Barre & boxing workouts plus much more on Beachbody on Demand. If you’re looking to get started with a new fitness program, healthy nutrition options and need accountability, I would love to help you get started. No pressure of course.
Companies offering freebies and discounts. Be sure to check them out!
Golds Gym At Home Fitness options look neat. They have an app they are offering for free until 5/31/20 with a special code you can find on their site here. They also have on demand and live video workouts too.
Fitness Blender has some free and paid workouts here. They have all kinds of workouts from strength training to HIIT to yoga, cardio and beyond. Something for everyone, yay.
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We always promote exercise being crucial to mental and physical wellbeing, but especially now, when so many people are struggling to find their bearings in this stressful, temporary situation, working out is more important than ever.? ? Keep getting your exercise in, Fitness Blender family! What are you tackling today?? ? Check in on our Community page and let us know how you’re doing.? ? #fitnessblender #workoutcomplete
SparkPeople is one of my favorite sites. I have been a member for a long time although I don’t participate much in the community. You can follow me there. They have a lot of workout videos you can use here like this one.
Peloton is offering a 90 day trial of their app here. Kev and I were just talking about how we would love to add a Peloton bike to our home gym (we currently have two regular spin bikes). I have heard so many great things about the bike and the company so we are going to do more research. Do you have one?
Are you into yoga? The team at Down Dog says they are offering the following…”we are making all of our apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until April 1st. In response to the many school closures taking place, we are also offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools. We are also extending free access until July 1 for all healthcare professionals so we can help those who are helping us. Please visit downdogapp.com/healthcare to register your work healthcare domain.” That is awesome!
GAIAM Special Offer
GAIAM is helping people find their center! You can get 20% OFF yoga and accessories. Use the coupon code “STAYHEALTHY” at check out. Plus get free shipping on all orders $75+. Valid through 3/27/20. Just a few days.
Online Zumba Classes
How about Zumba? My friend Marie is offering classes via Zoom 3 times a week. Check her out!
One of my personal favorites is rebounding, aka mini trampoline workout. I will keep adding to this post as I come across freebies or special offers during this time of uncertainty. If you would like more info about Beachbody on Demand workouts let me know.
What is your favorite at home workout?
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